Borage – Is it the star flower in a medicinal herb garden?

Medicinal History of Borage

Borage, originally found in the Mediterranean region, has been used for its medicinal properties in antiquity. The plant was believed to have a calming effect on the nerves and was used by warriors before going into battle, to bring them courage. The ancient Egyptians and Greeks believed that borage had an uplifting effect on the spirits and could cure depression, fever, and respiratory problems.

Top Five Medicinal Uses of Borage

1. Detox

Borage leaves are a natural diuretic, helping to flush the system of excess fluids and uric acid whilst stimulating the kidneys. The leaves are also rich in antioxidants that help to fight damaging free radicals.

2. Skin Health

Borage seed oil is rich in used for skin disorders including eczema, red, itchy rash on the scalp (seborrheic dermatitis), and a type of skin condition called neurodermatitis. The oil contains a very high concentration of Gamma Linoleic Acid (GLA), which is believed to repair and nourish the skin.

3. Inflammation

The GLA rich borage oil has been shown to have powerful anti-inflammatory properties. Research indicates that it could reduce inflammation associated with heart disease, asthma and lung infections. 

4. Adrenal Fatigue and stress

Tea or tincture made from Borage leaves is believed to be a restorative to the adrenal cortex. Its nourishing effects over a period of time, can help support the adrenal glands, sooth the central nervous system and relieve stress. 

5. Arthritis

The anti-inflammatory GLA found in Borage oil has been shown to have a positive effect on rheumatoid arthritis, when taken as a supplement. Research is on-going and indicates that borage oil may relieve symptoms within a month.

Bee-Master

And then, pell-mell, his harvest follows swift, - Blossom and borage, lime and balm and clover,

On Downs the thyme, on cliffs the scantling thrift, - Everywhere bees go racing with the hours,

For every bee becomes a drunken lover, - Standing upon his head to sup the flowers,

Vita Sackville-West (1936)

Parts of Borage Used for Medicine

The leaves, seeds and flowers of the plant are used for medicine. The leaves (fresh or dried) are steeped to make tea and taken as a calming diuretic, the edible flowers are rich in antioxidants and look stunning in a salad or summer cocktail. The seeds are crushed to make borage oil which is usually applied topically to skin and hair. As a tincture, the oil is taken for a range of anti-inflammatory uses.

Active Medical Ingredients in Borage

The most important ingredient in Borage seed oil is anti-inflammatory, gamma-linolenic acid (GLA) and is the richest know source of this Omega-6 fatty acid. This type of fatty acid cannot be made by the body, so a natural source is needed.

The plant is rich in an important group of compounds called polyphenols. They are known for their antioxidant properties and ability to scavenge free radicals which can have a positive effect on skin health.

Borage seed oil should not be taken in large doses or if pregnant or breastfeeding. People with liver problems and low blood pressure should avoid.

Important.
Herbs have been used in medicines for thousands of years and a few leaves here and there are unlikely to be harmful. However, if you intend to start taking herbs medicinally or to treat a specific health condition, please seek the advice of your GP and a qualified herbalist, first.