Menopause Herb Collection

Bergamot is a fragrant and attractive plant, suitable for most places in your garden, exposed or sheltered, South, West, or East facing. However, planting in a warm, sunny location is preferred, including in pots on a patio. The heat will attract the bees and bring out the scent and flavour of the leaves. It likes a rich, moist but well drained soil and hates prolonged winter wet and doesn’t like to dry out in the summer. A perennial, it’ll come back bigger each year if the conditions are right. 

Culinary uses for Bergamot Plants

Not to be confused with bergamot orange (citrus bergamia) the flavouring in Earl Grey Tea, this variety has an astringent, minty, citrus taste which works particularly well with fruit, drinks and desserts. It has a tea-like aroma which adds interest to garnishes and cocktails, especially when the leaves are crushed and rubbed around the rim of the glass. Sprinkle the flower petals over salads and use the chopped leaves to flavour jams and jellies. 

Bergamot Plants for wellbeing 

The most well known use of bergamot is in ‘Oswego Tea’ drunk by native Americans for a whole range of health benefits. The leaves and flowers of bergamot have strong antiseptic and antimicrobial properties and were traditionally used to make poultices to relieve infections and minor wounds. It contains thymol – a powerful antiseptic constituent of commercial mouthwashes. Bergamot tea has usually been drunk to relieve digestive symptoms including indigestion, bloating and wind, and for its gentle, calming effect on the nervous system. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

Borage is very easy to grow and can become a bit of a nuisance if left to self-seed. Well worth a place in your herb garden, you may never need to buy another! Fast growing and vigorous, it makes an excellent gap-filler in bare spots between established border plants or in a herb bed. You can enjoy borage in a large pot, where it’ll make a striking and attractive plant – just keep it moist. Young plants are ok for a short time on a windowsill in our pots, but will grow quickly and need potting on…

Culinary uses for Borage

Borage has a slightly briny, crisp taste which gives an interesting twist to dishes containing cucumber. The young leaves and bright blue flowers can be used in salads, desserts or as a garnish. Older, tougher leaves are quite hairy and not too tasty, but they can be dried for flavouring and tea. Try borage leaves in a tzatziki and garnish with their stunning blue flowers. The flowers retain their vivid colour when frozen in ice-cubes and are a must in summer cocktails.  

Borage Plants for wellbeing 

The ancient Egyptians and Greeks believed that borage had an uplifting effect on the spirits and could cure depression, fever, and respiratory problems. It was believed to have a calming effect on the nerves and was chewed by warriors before going into battle, to bring them courage. The leaves are a natural, detoxing diuretic and tea made from them is taken to soothe the central nervous system and relieve stress.  Oil made from borage seed has powerful anti-inflammatory properties for treating skin conditions and rheumatoid arthritis. 

Borage can have adverse side effects if taken in large quantities or over a long period of time. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

Bronze fennel is something different and a bit special. With darker, bronze tinged foliage and dusky yellow flowers it’ll stand loud and proud in the centre of any herb garden. A very attractive, kitchen and medicinal garden essential, like its twin, will also self-seed given half a chance. It’s quick growing so needs a bit of space and might benefit from some support, especially in windy areas. You should never have to buy culinary fennel seed again - it’s the easiest thing to allow it to flower, collect and dry the seed. 

Culinary uses for Fennel

The intense liquorice, anise taste of fennel makes it a culinary powerhouse. Most parts of the plants are used (except the roots – that’s a different variety), the leafy fronds have a more delicate fresh taste than the seeds and are excellent in salads and as a garnish. The seeds are used in everything from stews and tomato based dishes, marinades and rubs to desserts, cakes and biscuits. Fennel seeds are a key ingredient in Tuscan sausages, the sweet licoricey flavour cuts through the rich, fatty pork - complimenting it perfectly. 

Fennel Plants for wellbeing 

Fennel was prized by the ancient Greeks and Romans, who used it as medicine, food, and insect repellent. Pliny the Elder, the Roman philosopher and naturalist (AD 23-79), was convinced of its medicinal powers and suggested fennel as treatment for over 20 ailments. It contains many beneficial nutrients, vitamins and minerals good for the heart and is very high in magnesium, potassium and nitrite. The selenium and vitamin C in fennel helps boost immunity. For weight control, various compounds and vitamins are believed to supress appetite and help stimulate the metabolism. 

Fennel has excellent cosmetic qualities too. Seeds have been chewed to freshen breath in antiquity and the essential oil is used in skin cleansers, eye masks and for scalp and hair tonics. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

If your cat doesn’t react to catnip, it might like catmint and vice-versa. About two thirds of cats are attracted to both, sending them into euphoric raptures. Catmint is more ornamental and produces deep violet flowers held up on dense spikes which are a magnet for bees. It’ll grow best in a sunny sheltered spot, in free-draining, light soil. Catmint is very hardy but doesn’t like soggy paws, so protect against winter waterlogging. It’ll be very happy on a sunny windowsill and could provide some stimulation to house cats. 

Culinary uses for catmint

Nepeta racemosa has aromatic leaves with a minty, citrussy taste. It makes an interesting addition to ice-cream desserts and fruit sorbets. Include some leaves in your favourite mojito cocktail recipe or a refreshing, healthy smoothie. Dried leaves can be used in your own herb mixes for flavouring and marinades. It makes a calming tea when combined with other herbs such chamomile and lemon verbena. 

Catmint Plants for wellbeing 

Unfortunately, catmint doesn’t have the same effect on humans as it does cats, it would probably be illegal if it did! However, it’s known to have relaxing, stress-relieving properties which can help with sleep, especially taken in a tea. The leaves are rich in essential oils which are said to relieve headaches and reduce stress and anxiety. Catmint has traditionally been used to treat fever in children. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

To plant catnip in your garden, choose an area with fertile, well-drained soil and plenty of sunlight, South or west facing is best. It grows well in pots and containers and should be hardy overwinter when well-rooted and mulched.  Catnip prefers loose, dry well-draining soil and doesn’t like to sit in too much moisture. Chalky, loamy, or sandy soils work best, it’ll grow well in our pot, inside or out. Staying on top of catnip pruning is a great way to keep the plant compact and provides regular leaves for your cats… 

Culinary uses for catnip

If your cat allows you enough leaves to harvest, you’ll find they have a slightly minty taste and add a touch of whimsy to salads, soups and herbal infusions. Catnip is often used in Italian cuisine to flavour egg and vegetable dishes. It makes a refreshing tea when combined with other herbs such as lemon balm or chamomile and can be added to a smoothie for a healthy, minty kick.   

Catnip Plants for wellbeing 

Catnip is most widely known and used for its effects on your feline friends. The Nepetalactone, an essential oil found in catnip, induces ecstasy in some (but not all) cats leading to some crazy behaviour. Cats aside, it’s been used in traditional medicine over the years and like other members of the mint family was taken to relieve indigestion and stomach cramps and for treating fevers and anxiety. Tea steeped in catnip can have a calming effect and may help you to sleep. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist. 

Chervil is a herb well worth growing as it won’t compete for your sunny spots like the Mediterranean mob. It’ll suit a partly shaded position in a veg bed and enjoys similar soil conditions – rich, fertile and free draining. A member of the parsley family and confusingly, sometimes known as French Parsley, it has a similar flavour but with a mild anise taste. An attractive plant for a large, deep pot, the leaves have a lovely scent and pretty white flowers will be mobbed by bees, hoverflies and other friendly pollinators. 

Culinary uses for Chervil 

Chervil’s taste is similar to a milder cross between dill, fennel and parsley, not surprising as they are all part of the same plant family. In French cuisine it’s interchangeable with parsley and is one of the ‘Fab Four’ members of Fines Herbes. It has a delicate taste and is best enjoyed fresh like parsley, particularly suiting seafood, chicken, eggs, young vegetables and creamy sauces. Add the leaves at the end of cooking to preserve their fine flavour. 

Chervil Plants for wellbeing 

Chervil was traditionally thought to lift the mood and spirit. John Gerard the famous herbalist, gave it the medieval equivalent of a ‘like’ by describing it as ‘comforting the heart and increasing lust and strength’! All parts of the plant were used for medicine, including the roots and it was prized for it’s digestive and diuretic properties. It’s a great source of dietary fibre which can improve gut health and is packed with immunity boosting vitamins and antioxidants. A fragrant ingredient in topical cosmetic creams, face masks and eye packs, it has antiseptic and antimicrobial powers and rich in the skin boosting vitamins A and C. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

Chives are a delightful culinary herb that has interesting health properties and is loved by bees, butterflies and pollinators - the edible flowers are in the top 10 nectar producing plants in the UK. A clump forming perennial, they’ll grow almost anywhere and particularly suit a pot on a kitchen windowsill or outside on a patio. They prefer rich, well-drained soil kept moist but not waterlogged. Easy to grow, your problem may be too many as they’ll spread around if allowed to set seed. 

Culinary uses for Chives

Chives are one of the original fab four that comprise Fines Herbes – the classic French culinary combination. Their mild onion flavour is a perfect accompaniment for delicate flavours such as eggs, fish and creamy sauces. Left to flower, the heads can be used to liven up salads or to make a chive blossom vinegar, creating a killer dressing. Best enjoyed fresh but they freeze well, if you’ve a glut of chives chop them into ice cubes for using as and when. 

Chive Plants for wellbeing 

The Romans believed chives could relieve the pain from sunburn or a sore throat and ate them to reduce blood pressure and act as a diuretic. Traditionally thought to have magic powers, several cultures used chives in fortune telling and to ward off disease and evil. Chives are packed with a number of health boosting antioxidant compounds which reduce cholesterol and high blood pressure, with some linked with fighting certain cancers. They contain both choline and folate, thought to improve memory functions and sleep. Chives have excellent antimicrobial and antifungal properties and are a good source of beta-carotene, an antioxidant important for skin health. 

Chives are toxic to cats and dogs in high doses, keep an eye out for any nibbled leaves. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Fennel is a herbal superpower – gorgeously attractive, a kitchen garden essential with a host of medicinal and cosmetic benefits to boot.  A large, quick growing plant, it needs a bit of space and is lovely in a sunny bed with other Mediterranean herbs. It’ll merrily self-seed which is a bonus but can get out of hand! Fennel grown in a large, deep pot looks fabulous, choose a sheltered, sunny growing site with rich, free-draining soil. It’s pretty hardy, dying down over winter and bouncing back in spring. In colder or exposed areas – a late autumn mulch would be appreciated. 

Culinary uses for Common Fennel

The intense liquorice, anise taste of fennel makes it a culinary powerhouse. Most parts of the plants are used (except the roots – that’s a different variety), the leafy fronds have a more delicate fresh taste than the seeds and are excellent in salads and as a garnish. The seeds are used in everything from stews and tomato based dishes, marinades and rubs to desserts, cakes and biscuits. Fennel seeds are a key ingredient in Tuscan sausages, the sweet licoricey flavour cuts through the rich, fatty pork - complimenting it perfectly. 

Common Fennel Plants for wellbeing 

Fennel was prized by the ancient Greeks and Romans, who used it as medicine, food, and insect repellent. Pliny the Elder, the Roman philosopher and naturalist (AD 23-79), was convinced of its medicinal powers and suggested fennel as treatment for over 20 ailments. It contains many beneficial nutrients, vitamins and minerals good for the heart and is very high in magnesium, potassium and nitrite. The selenium and vitamin C in fennel helps boost immunity. For weight control, various compounds and vitamins are believed to supress appetite and help stimulate the metabolism. 

Fennel has excellent cosmetic qualities too. Seeds have been chewed to freshen breath for ever and the essential oil is used in skin cleansers, eye masks and for scalp and hair tonics. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Sage was considered a holy herb by the ancient Greeks and Romans and valued throughout the Middle Ages to improve memory and boost the brain. Charlemagne was so enamoured, he passed legislation to make it compulsory to grow sage on all his estates. Sage was originally drunk as a tea to help counter the effects of menopause and only later was it used more widely in cooking. It’s a hardy evergreen shrub, easy to grow and a delight in the garden, loved by all. Avoid waterlogging in winter. 

Culinary uses for Common Sage

Sage has a woody, earthy flavour of pine and citrus that cuts through fatty meats and holds its own against other strong flavours. The tough leaves enjoy long cooking and are suited to stews, casseroles and roasts. A great BBQ herb, lay the thick stems and leaves across the coals to infuse your food with an aromatic smoke. There’s so much more to this herb than sage and onion stuffing, it’s delightful in a gin cocktail, a home-made focaccia or whizzed into a mood boosting smoothie. 

Common Sage Plants for wellbeing 

Sage has a long history of medicinal use. It was used as a traditional herbal remedy in ancient Greece and Rome, as well as in Native American and Chinese medicine. The name Salvia derives from the Latin "salvere," meaning "to save". Considered a wonder drug in the Middle ages, it was used to try and cure everything from anxiety and infertility to the Black Death! Sage has powerful antibacterial, antifungal and antioxidant properties making it great for the skin. It’s also a ‘nervine tonic’ used to relieve stress and lift the mood. 

A few sage leaves can be a valuable addition to your dog’s diet and may even reduce joint or muscle discomfort. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

There’s no excuse for not cramming these plants in everywhere, especially if you’re a big thyme lover…They’re tough little Mediterranean fellas and probably the wildest, most feral of the lot - thriving where they can, even in poor soil. It literally ticks all the boxes; an intensely aromatic and versatile culinary herb, medicinally used to lift the spirits, as a detox and wound salve and to freshen the breath. It’s loved by bees and butterflies and makes a healthy addition to your cat or dog’s diet (as well as yours). 

Culinary uses for Common Thyme

This variety has one of the strongest most intense flavours outside of wild thyme. It has quite woody stems which make the leaves easier to strip than some, fleshier varieties. Perfect for drying, it’s best to harvest the leaves before flowering to intensify the flavour. Quite possibly one of the most versatile of herbs in the kitchen, it particularly suits long cooking and is a key component of a bouquet garni or herbes de Provence mix. 

Common Thyme Plants for wellbeing 

Thyme has long been used for its medicinal benefits. The smell being particularly prized, with its scent used for incense, in baths, as an air purifier and for strewing on floors. Thymol is the main compound which gives thyme its unique aroma, this has antibacterial and antiviral properties which is used in cough medicines. Thyme leaves steeped as a tea is taken to sooth the stomach and a herbal hot toddy containing thyme makes a warming drink on a cold winters night. 

With numerous health benefits, a sprinkle of thyme can be a valuable addition to the diet of both cats and dogs.

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

A popular old superstition was parsley seed had to go to the devil nine times before it would come up, it’s a bugger to germinate basically. So don’t bother as we’ve done it for you. If you love cooking, you’re going to want to grow your own parsley. Yes, you could buy cheap pre-chopped bags from a supermarket and it’s a cliché to say home grown is tastier, but it really is! Cram it in anywhere within easy reach; pots, containers, window boxes and hanging baskets. Curled parsley is a prettier plant than flat leaved. 

Culinary uses of Curled Parsley

Curled parsley is so much more than just a garnish, although as garnishes go it is the GOAT after all. It’s a bit milder than flat leaved and has a cleansing fresh, slightly bitter taste with peppery hints and certainly best used fresh. Dried parsley to fresh is like instant coffee to real – completely different and lacking personality. Ever present in classic herb, sauce and dressing combinations, it holds its own with other flavours, but doesn’t overpower. 

Curled Parsley Plants for wellbeing 

Parsley was a valuable healing herb as far back as Roman times. Pliny the Elder wrote about it in his Natural History and they used it to help digestion and as a detoxifying diuretic to increase urine and cleanse the kidneys. Parsley contains a strong antiseptic compound, eugenol, which is excellent for oral health and freshening the breath. In cosmetics, you’ll find parsley in cleansing, anti-wrinkle and anti-blemish creams – it’s stacked with antioxidants, vitamins and minerals, all brilliant for skin repair. It also has anti-inflammatory and antimicrobial properties which fight fungal conditions. 

In moderation, curled parsley is a great addition to your dogs diet. It can help freshen the breath and ease aches and pains. Cats could also benefit from a few leaves here and there. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Dill is a talented all-rounder which you won’t regret adding to your team. The highly scented leaves have a grassy, slightly minty, anise smell with loads of culinary benefits and medicinal uses. The flowers will attract bees and give way to seed for use in pickling, baking and many traditional remedies. Dill likes a sunny position in well drained, moist soil but doesn’t like to be too wet. It’s not very hardy so won’t survive a cold winter or a wet one as it hates waterlogging. Dill and fennel don’t get on, so don’t plant them near each other.  

Culinary uses for Dill

Dill is best known for its love affair with fish. The delicate flavour which compliments rather than overpowers seafood, also goes very well in yogurt dishes, potato salad, sauces, pickles and breads. Use the fragrant leaves for garnishes and fresh dishes, the seeds are used to make dill pickles and for longer cooking.  

Dill plants for Wellbeing

The Ancient Egyptians used dill as a medicinal plant over 5,000 years ago and was a symbol of vitality to the ancient Greeks. In the Middle Ages many cultures cultivated dill for its calming qualities, particularly its ability to soothe an upset stomach. It is thought that the name comes from an old Norse word, dilla which means to lull or calm. Aside from digestive properties, dill contains flavonoids which have heart boosting antioxidant and anti-inflammatory properties and may help reduce blood pressure and cholesterol. It has excellent cosmetic uses and is important in aromatherapy. 

A little fresh dill sprinkled on your dog or cats favourite dinner might help to settle an upset stomach.

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Feverfew enjoys full sun to partial shade and will be happy anywhere except cold, exposed spots. It does very well in pots on a patio or balcony where you can enjoy the vivid foliage and pretty, daisy like flowers in summer. It’s a prolific self-seeder, so unless you want ‘Fevermany’ you’ll need to deadhead regularly after flowering. In winter, give it a good tidy and remove dead or damaged stems. It’s a short-lived bushy perennial and is hardy down to – 15 degrees C. Young plants shouldn’t be planted out until risk of frost has passed. 

Culinary uses for Feverfew

It’s not generally eaten except in traditional medicine when made into tea or the leaves chewed to relieve migraine. Feverfew has a bitter, herbal taste that makes an acerbic tea with the need for a good dollop of honey to sweeten it.

Feverfew Plants for wellbeing 

Feverfew was used as a medicinal plant since the first century. The Greek herbalist and physician Diosorides wrote of using it as an anti-inflammatory.  In the Middle Ages, it was used mainly for its fever-reducing and headache-relieving effects, its name comes from the Latin word febrifugia, meaning “fever reducer.” Traditionally, two to three fresh leaves were chewed daily, to ease migraine and headaches. The plant contains a powerful compound, Parthenolide which studies indicate may help inhibit certain cancers. This substance also has super anti-inflammatory and pain relieving properties leading to feverfew being referred to as “medieval aspirin”. 

It's not all good. Feverfew shouldn’t be taken by pregnant women as it may help induce contractions. Parthenolide, the good stuff in feverfew, also has a dark side. It can be irritant to the skin and cause mouth ulcers and stopping long term use can lead to withdrawal symptoms. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Despite a reputation as a problem to grow from seed, it’s actually an undemanding and easy to grow plant once it’s got going. Parsley is a biennial which means it does its heavy leaf work in year one, relaxes and sets seed in year two – so is best grown as an annual. It’ll suit most aspects and soil types but doesn’t like to get too dry as this will encourage bolting and stretching. Grow several in pots on a patio or balcony and harvest for as long as there are leaves. 

Culinary uses of Flat Leaved Parsley

Flat leaved (aka French) parsley is said to have a stronger, more peppery flavour than curled and is better suited to cooking, whereas curled is thought a more accomplished garnish. But hey, it’s not a competition - there’s no need for sibling rivalry, grow both! Like the bass player in a band, flat leaved parsley is the unsung hero in many traditional French collaborations, including Fine Herbes, Herbes de Provence and bouquet garni. It’s essential in chimichurri, big in Middle eastern salads and adds a fresh flavour to soups, sauces and dressings. 

Curled Parsley Plants for wellbeing 

The Romans were big fans of parsley, they used it as a garnish and ingredient in food of course, but also to ease indigestion and soothe the stomach. Leaves were chewed to freshen garlic breath and have been shown to have antiseptic, dental health properties. Parsley tea was drunk as a detoxifying, diuretic to increase urine and cleanse the kidneys. Its leaves and oil contain powerful, skin benefitting antioxidants, vitamins and minerals and can be found in anti-ageing creams and face masks.  

In moderation, curled parsley is a great addition to your dogs diet. It can help freshen the breath and ease aches and pains. Cats could also benefit from a few leaves here and there. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

All foodies should want tarragon in their life. It’s the key ingredient in a Bearnaise sauce and one of the founding members of Fines Herbes a French avant-garde rock band from the 1970’s. The delicate anise-liquorice flavour of the leaves makes a relaxing night time tea, helping digestion and aiding sleep. French tarragon is frost tender and hates cold and wet, so is best grown in pots where it can be protected. Planted in the ground, add a thick layer of mulch in late autumn to keep it snug over winter. 

Culinary uses for French Tarragon

So popular in French cuisine, this variety was named after them – possibly. Either way, French tarragon is herb royalty, deserving a place in any kitchen garden. It goes particularly well with chicken, fish, eggs, creamy dishes and of course is the star of a classic Bearnaise Sauce. Use in marinades and rubs, the slightly bitter, anise flavoured leaves add an interesting dimension to summer salads. Tarragon is a great botanical for cocktails, as an aromatic garnish or in a syrup - particularly suiting gin and tequila. 

French Tarragon Plants for wellbeing 

The ancient Greeks chewed tarragon stems to relieve toothache, until they were introduced to cloves that is. Both are rich in eugenol which has a numbing, mildly anaesthetic effect, just cloves more so. Tarragon tea was drunk to improve digestion, aid sleep and ease stress. Studies have indicated tarragon may help to reduce blood pressure too. Widely used in cosmetic products, tarragon oil has antifungal and antibacterial properties which soothes and cleanses the skin, acting as a natural deodorant and antiseptic. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Mint likes to spread the love whether you like it or not, so is best grown in pots or containers. When planting in the ground, put it in our pot first, with drainage holes added or the base cut out. This stops the roots from spreading laterally and taking over your garden, the pot will gradually biodegrade in the soil. It’s a great variety for growing indoors on a bright windowsill, just keep moist and rotate regularly to stop it stretching. Mint loves a moist, fertile, free draining soil but doesn’t like waterlogging. 

Culinary use for Garden Mint

Addressing the lamb in the room, yes this is the variety used for mint sauce. It’s more mild and sweeter than other mints (especially peppermint) and is suited to a whole host of culinary uses including drinks and cocktails, desserts, dressings and sauces. It pairs well with yogurt dishes such as Raita and Tzatziki to cool the palette when eating spicy foods. Spearmint is the variety to use with peas or in a potato salad and of course a glass of Pimm’s or a Mojito. 

Garden Mint Plants for wellbeing 

Mint's use in medicine is widely documented in ancient Egyptian, Greek, and Roman texts. The Egyptians used mint as a digestive and a tool to soothe flatulence. In ancient Greece and Rome, the sweet smell of mint was used in funeral rites and to scent the body. By the mid-1700s, mint became listed as a medicinal agent for treating many kinds of conditions, from diseases to migraines. Today, mint tea is used to settle the stomach and promote sleep and relaxation. Used in a steam bath, the menthol acts a natural decongestant and in cosmetic products, cools and soothes the skin. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Garlic chives are big in Asian cuisine, they combine a fresh, mild onion flavour with a pronounced but sweet garlic kick. They look and smell very similar to the wild garlic (allium ursinum) you’ll see on woodland walks. Plant in rich, moist but well-drained soil – in pots or at the front of beds and borders. Garlic chives are a reasonably hardy perennial and will come back bigger and stronger each year, just protect from excessive winter wet. Like all alliums, garlic chives are toxic to cats and dogs. 

Culinary uses for Garlic Chives

Garlic chives are little superstars in the kitchen and it’s surprising they aren’t more widely known. They’re an excellent substitute for their more pungent relative, especially if you find the taste of garlic overpowering. In marinades they do the job of two ingredients and they’re delightful in salads, dressings and dips. Use fresh as you would chives, their pretty white flower heads are also edible and have a sweet garlicky flavour. Best enjoyed fresh but they freeze well, if you’ve a glut of garlic chives chop them into ice cubes for using as and when.

Garlic Chive Plants for wellbeing 

Allium tuberosum originates in China and has been used in traditional Chinese and Asian medicine for thousands of years. It’s thought to have aphrodisiac and libido enhancing powers and was used to treat erectile dysfunction. In India they use the whole plant (including roots) to treat coughs and colds, as a digestive and detoxifier and for lowering blood pressure. Garlic chives are rich in antimicrobial and antifungal compounds and are a good source of beta-carotene, an antioxidant important for skin and hair health. 

Garlic chives are toxic to cats and dogs in high doses, keep an eye out for any nibbled leaves. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Heartsease is a bit of a bonus herb because it’s such a pretty little wild flower. It’s very easy-going and will be cheerful in most soil types and all aspects but appreciates moist, fertile ground in dappled shade. A great variety for pots, hanging baskets or window boxes, it’s a tough perennial and will gradually form a bigger clump as it gets older. Divide in the autumn to get more of these uplifting, joyful flowers. 

Culinary use for Heartsease 

If parsley is the ‘Messi’ of garnishes then Heartsease would be ‘Ronaldo’. It’s certainly prettier and shows off in salads, desserts and on cakes and biscuits. Also flavour is a bit bland – slightly peppery but you’re not using it for its taste, just admiring its looks! It certainly adds a touch of class frozen in an ice-cube, in a clinking glass. Heartsease tea drunk as a detoxifying diuretic, is quite tart and needs a good dollop of honey added. 

Medicinal uses of Heartsease 

The Greeks and Romans made love potions out of heartsease, who also used it to make dyes. It was popular in herbal medicine since the Middle Ages to treat a range of ailments, including epilepsy, asthma, and diseases of the heart. Containing strong anti-inflammatory properties, it’s long been used as a remedy for skin conditions including eczema and dermatitis. All parts of the plant contain antioxidants and flavonoids, vitamins and minerals, which help fight against cell damage. Heartsease also has diuretic properties which stimulate the kidneys and help flush the system of excess fluids and toxins. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Hyssop is the epitome of a herb, it has so many traditional uses – from culinary and medicinal to magical and spiritual. What’s more it’s very hardy, low maintenance, slow growing and particularly attracts bumblebees. Originally used as a stewing herb, its bitter, floral notes stand up to strong, gamey flavours and goes very well with venison and pheasant. Grow in a sunny position, in rich moist soil. Mature plants are drought resistant, but younger or pot grown ones will need to be well watered when necessary. 

Culinary uses for Hyssop

We’re on a mission to get hyssop back into the kitchen! It has a distinctive flavour, somewhere between rosemary, lavender and mint and was widely enjoyed in olden times. Hyssop is suited to roast lamb and can be substituted instead of rosemary, the stalks and leaves can be used for stuffing a chicken cavity. Hyssop is a great cocktail botanical, especially when in flower and is an important ingredient in Chartreuse. Its floral, minty notes go well with fruit desserts, particularly red berries. Older leaves can be tough, so chop them finely. 

Hyssop Plants for wellbeing 

Hyssop was the wonder drug of its day and employed as a cure-all. The Romans enjoyed an infusion of hyssop and wine as a digestive. They also believed the plant protected them from plagues and evil eye, possibly as an excuse to drink more hyssop wine. A strong hyssop tea (with plenty of honey) was taken to relieve coughs, colds and respiratory aliments such as asthma. Hyssop essential oil is used to treat skin conditions and ease muscle and joint inflammation. Its powerful antioxidant, soothing and cleansing properties are appreciated in various topical skin treatments, from aftersun to hair tonic. 

Hyssop should not be taken by pregnant women. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Lavender Hidcote can be grown in borders or as dwarf hedging separating areas of your herb garden. It looks lovely lining a path and is ideal for growing in pots and containers either side of a south facing kitchen door. It’s a real sun lover, the rays bring out the scent and essential oils in the leaves. Happy in poor soil but it needs to be well drained – all lavender hates waterlogging. Hidcote is a great culinary and medicinal variety, it’s uses are legendary.

Culinary uses of Lavender Hidcote

Lavender has a herby, floral flavour with a hint of pepper and mint which can transform a dish or seasoning. Used sparingly, the dried flowers are excellent for baking and in biscuits, with fruit or in desserts. Too much flower can overpower - no one wants soapy ice-cream. The vivid purple flowers are a wonderful botanical for cocktails – fresh as a garnish or as a syrup, mixed in. Its taste is not dissimilar to rosemary and can be an interesting substitute in roasts or herb rubs. Dried lavender sometimes makes a guest appearance in Herbes de Provence but isn’t a founding member.  

Lavender Hidcote Plants for wellbeing 

Unsurprisingly ancient civilizations cottoned onto lavenders perfume powers pretty quickly. The name lavender comes from the latin lavare which means ‘to wash’ and the Romans added the oil to baths and used it as a skin cleanser and hair tonic. The Greeks thought it a symbol of vitality, although to be fair they thought anything was a symbol of vitality. Famed for its relaxing and sleep inducing qualities, the flowers were often stuffed into pillows or sachets to calm nerves and anxiety. Lavender tea was believed to have digestive properties and was drunk to soothe the stomach. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

A herb garden stalwart, English lavender is probably one of the best allrounders available. It looks and smells gorgeous, is a total bee magnet, brilliant in cosmetics, has loads of medicinal benefits and is interesting in the kitchen. Lavender Provence has a stronger flavour than others and is the best one for fragrance, oil and cosmetics. A hardy perennial it can put up with some decent cold, but absolutely hates winter waterlogging. 

Culinary uses for Lavender Provence

Lavender Provence has a stronger herby, floral scent and flavour than most so use sparingly. The dried flowers are excellent for baking and in biscuits, with fruit or in desserts. Too much flower can overpower - no one wants soapy ice-cream. The vivid purple flowers are a wonderful botanical for cocktails – fresh as a garnish or as a syrup, mixed in. Its taste is not dissimilar to rosemary and can be an interesting substitute in roasts or herb rubs. Dried lavender sometimes makes a guest appearance in Herbes de Provence but isn’t a founding member.  

Lavender Provence Plants for wellbeing 

This variety is reputed to be richer in essential oil and fragrance, so is the one grown for use in perfumes and cosmetics. Lavender has been used for bathing and in aromatherapy since ancient times. The name lavender comes from the latin lavare which means ‘to wash’ and the Romans added the oil to baths and used it as a skin cleanser and hair tonic. Famed for its relaxing and sleep inducing qualities, the flowers were often stuffed into pillows or sachets to calm nerves and anxiety. Lavender tea was believed to have digestive properties and was drunk to soothe the stomach. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Lemon balm is great for growing in pots, indoors or out. It’s related to the Mints, the unruly family of easy going herbs, and enjoys similar conditions (basically anywhere). It’s quick growing, giving you a regular harvest of leaves throughout the season. Lemon balm is a hardy perennial, dying down over winter and regrowing in spring – which is the best time to harvest the young leaves. There is increasing scientific interest and research into lemon balm’s potential to lift the mood, reduce stress and anxiety, aid sleep and help cognitive memory functions. 

Culinary uses for Lemon balm

Anywhere lemons are used, lemon balm can follow. Obviously not as sharp, the leaves do have a citrussy flavour with notes of mint – making a wonderful, uplifting tea. They work perfectly in cocktails and are impressive in a mojito, especially crushed to release their lemony aroma. Because of its sweet and sour/citrus flavour, lemon balm makes a great addition to any number of culinary uses – from fruit desserts to salads, dressings and rubs. 

Lemon Plants for wellbeing 

Lemon Balm has a history of being a mood booster, even to this day. It was used as a bit of a party drug by the ancient Greeks and Romans who steeped leaves in wine to lift the spirits and reduce anxiety. Today, a decoction made from lemon balm and St John’s Wort is said to be a remedy against Seasonal Affected Disorder. It’s often combined with other herbs, such as valerian, to make a relaxing, sleep inducing tea. Lemon balm essential oil is particularly rich in antimicrobial terpenes including citronellal and citral which give the leaves their strong, lemony scent and aroma. It also contains linalool which has relaxing and anti-fungal properties. 

The uplifting, feel good effects of lemon balm can be of benefit to cats and dogs too. The leaves can ease anxiety and have a calming effect on your pets digestive system, easing pain and diarrhoea.  

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

You won’t regret growing this delightful, fragrant herb. All thymes smell lovely, but it’s the combination of citrus and resinous peppery flavours that makes this one special. Given half a chance it’ll spread gently, attracting bees and other pollinators. Particularly suited to pots and is happy inside or out, it’s pretty bullet proof when established and doesn’t need much space. This is the best thing for keeping mozzies away – they hate the smell. 

Culinary uses for Lemon Thyme

As you can imagine, chicken and fish go particularly well with lemon thyme. It’s also lovely scattered on roasted, Mediterranean vegetables and potatoes. It’s a bit sweeter than other thyme varieties, so is the one to choose for using in desserts, drinks and minty cocktails. Added with other thyme, it’ll take your bouquet garni or herbes de Provence mix to the next level. Growing in full sun will intensify the flavour of the leaves. 

Lemon Thyme plants for Wellbeing

The Lemony scent is due to high levels of citronella which is a well known insect repellent. It works particularly well in aromatherapy or in a steam bath to treat colds and sore throats. It doesn’t contain as much thymol as regular thyme and is kinder on the skin, coupled with the lovely scent, makes the oil a popular ingredient in cosmetics. Like other thyme varieties, a soothing tea is drunk to settle the stomach.  

With numerous health benefits, a sprinkle of lemon thyme can be a valuable addition to the diet of both cats and dogs.

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Lemon verbena could be accused of being all smell and no substance, but that would be unfair. Its leaves have a far greater fragrance than other lemony scented herbs, but the flavour is less citrussy more herbal and slightly sweet. A great variety for growing pots on a sunny patio, the scent will put you in mind of a cool limoncello in a hot Mediterranean terrace bar, overlooking the sea. Used medicinally for thousands of years and wonderful in drinks and cocktails, it seems exotic but is actually easy to grow. 

Culinary uses for Lemon Verbena

It doesn’t pack as zesty a punch as other citrus tasting herbs and has a unique herby, floral, lemony flavour. Very well suited to desserts, fruit, cakes and biscuits. It became popular in the 18th century as an invigorating, infusion and is the main ingredient in the iconic Peruvian drink Inca Kola. In cocktails, add a few leaves to a mojito or any citrus based livener. Crushed leaves rubbed around the rim of a glass gives a heady aromatic hit. 

Lemon Verbena Plants for Wellbeing

For centuries lemon verbena has been used to treat insomnia and sleeplessness. It’s rich in volatile oils which can help the brain inhibit nerve signals, relaxing the mind and inducing sleep. Other compounds can reduce stress and anxiety and have a mood enhancing effect. Lemon verbena tea has great restorative properties, with evidence to suggest it has as much detoxifying power as green tea. Known for its invigorating lemony aroma, its oil was a vital ingredient in the early fragrance industry and was used to make soaps and perfumes. 

Lemon verbena is toxic to cats and dogs. The leaves can be irritating and give mild dermatitis, especially if you have sensitive skin. Pregnant and breast feeding women should avoid taking lemon verbena. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

If managed well, it’s possible to fill your garden with different mints and not have them gang-up and over-run the place. Restricting roots is the key and growing in pots is the way to do it, this and the hard pruning of any runners. Lime mint is no different and certainly worth a place in a pot on a patio or balcony where you can brush pass the scented leaves and enjoy the drone of bees as they pollinate the dainty pink flowers.

Culinary Uses of Lime Mint

The double-whammy of mint and lime make sthis one of the best varieties for desserts, especially ice creams, sorbets and cheese cakes. It naturally delivers a coup de grace to a killer Key Lime Pie and goes well in a number of summer fruit drinks and cocktails. The minty, zesty flavour lends itself well to marinades, rubs and sauces that use mint and citrus flavours such as Tzatziki.

Lime Mint Plants for wellbeing

Members of the mint family have been used medicinally for thousands of years. This variety contains the same good stuff as other mints and makes a particularly refreshing tea to settle the stomach and aid relaxation. It’s a stronger smelling mint variety, excellent for use in aromatherapy or a decongesting steam bath. Mint is often used in cosmetics to soothe and cleanse the skin and applied to sunburn in after sun cream.

Whilst safe and potentially beneficial to dogs, there are other mints more suitable as this is quite strong tasting and may not appeal.

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

If for some strange reason you only wanted one mint in your garden, this would be the one to choose. It’s quite mild like garden mint, but the sweet apple tang adds a depth of flavour which makes it a more versatile variety, especially in the kitchen. It’s a fast grower reaching up to 75cm and forming a 1.5m clump when mature, so will quickly take over if left alone. Pop a few pots around a patio or balcony where the pretty white flowers will attract bees and you can enjoy the sweet scented leaves.

Culinary uses for apple mint

This is a wonderful variety to use for a mint sauce. It has the mildness of garden mint with apple tones which combine perfectly with a good cider vinegar and pinch of sugar and seasoning. Also good with ice cream and fruity desserts such as baked apples and summer berry salad. Apple mint makes an excellent addition to a mojito or mint julep and will happily work with yogurt based sauces.

Apple Mint Plants for wellbeing

Mint of all varieties has been big in traditional medicine since Egyptian times, when it was used to ease digestion and prevent them passing wind in front of their mummies. Well known for its calming and relaxing properties taken as tea, apple mint makes a particularly delicious brew. The menthol in mint is soothing to the skin and used in all manner of creams and ointments. It also has powerful anti-inflammatory powers.

Apple mint leaves are generally safe for dogs to chew in moderation, and a few scattered on din dins may help settle upset tummies and calm windy pops, as well as freshen doggy breath.

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

Mixologists will want this mint in their collection, it’s the variety used in an authentic Cuban mojito and was only available outside the island until fairly recently. It has a more delicate minty flavour than most with distinct citrus tones, allowing you to use the leaves liberally without overpowering your drink. The plant has distinctive, large, crinkly edged leaves that are more rounded than other mints. It’s a great variety for growing indoors on a bright windowsill, just keep moist and rotate regularly to stop it stretching.

Culinary uses for Mint Mojito

For a traditional Cuban mojito, combine with soda, ice, lime, sugar and lashings of Havana Club Anejo 3 Anos rum. Cocktails are the obvious destination for the leaves of this mint, but its mild flavour has loads of other culinary uses. It works well in yoghurt based sauces such as tzatziki or raita and can be used as a substitute for garden mint in almost anything, although you may need to add a bit more to compensate for its milder flavour.

Mint Mojito Plants for wellbeing

Can you class a long, ice-frosted Mojito (or Nojito) on a hot, lazy summer day as medicinal? We think so! As a member of the mint family, it has the same properties and traditional uses. Tea made from this mint can be used to settle the stomach and promote sleep and relaxation. Used in a steam bath, the menthol acts a natural decongestant and in cosmetic products, cools and soothes the skin.

A few leaves given to your dog to nibble or sprinkled on their food may help settle an upset stomach and improve dog breath!

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

Any decent kitchen garden is going to need a few oregano plants dotted about the place, in pots or containers, at the front of borders or in hanging baskets. A staple in Mediterranean cuisine, oregano is unusual in that the flavour intensifies when it’s dried. Essential oils are concentrated in the leaves, so for drying it’s best to harvest them before the plant flowers, giving you a stronger, richer flavour. If you have several plants, let some bloom and be rewarded by an abundance of bees and butterflies. 

Culinary uses for Oregano

Your own, freshly dried oregano is one of life’s simple pleasures. Not least as you know it’s actually oregano you’re using and not a cheaper filler. Scatter on a pizza or salad, use in rubs and marinades, breads and sauces for a warming, aromatic, earthy, peppery flavour. Dried oregano is best used at the start of cooking and in dishes that take time, fresh leaves should be added at the end or as a garnish. 

Oregano Plants for wellbeing 

The ancient Greeks revered oregano, they thought it created by Aphrodite and grown by her as a symbol of love, joy and happiness. The leaves were traditionally used in tea for treating digestive ailments and respiratory conditions. They were also chewed for toothache and applied to wounds. Its oil is rich in thymol and has powerful antibacterial and antioxidant properties, making it a popular ingredient in anti-aging creams, hair tonics and fungal treatments. Oregano makes a good sprinkle on dog food to give it a nutritious, beneficial healthy boost. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

What’s not to love about Peppermint? It’s bullet proof, easy to grow and tough as old boots. It’ll thrive in areas not suited to other herbs, has a wonderful minty scent and is adored by bees. Used extensively in cooking, cosmetics and for its medicinal properties, peppermint is a supreme herb and well worth a place in any garden. Once you have mint in your life, you’ll never let it go. Not least because it spreads everywhere given half a chance and is extremely hard to kill! 

Culinary uses for Peppermint

Peppermint has many culinary uses, but mint sauce isn’t one them (unless you’re desperate). Garden or spearmint is the one for lamb lovers, peppermint has a stronger, more intense flavour and due to the menthol in the leaves, gives a cooling sensation on the tongue. It’s a great variety for use in ice-creams and desserts and of course, making a relaxing, stomach soothing tea. Peppermint goes particularly well with Lemon Verbena, especially in fruit drinks and a cool summer mojito.  

Peppermint Plants for wellbeing 

Mint has been used medicinally for millennia, however Peppermint is relatively new hybrid and was only ‘discovered’ in the late 1700’s. Peppermint oil is particularly high in menthol, which is extremely good for soothing the respiratory system and skin. Taken as tea, the leaves calm the digestive tract and alleviate bloating, cramps and windy pops.  

Used widely in cosmetic products for its soothing, anti-inflammatory properties. It’s an excellent breath freshener, especially for dogs – a few leaves here and there can help with Fido’s halitosis, but be careful as too much can be dangerous. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

Calendula officinalis adds a splash of colour to mainly green herb gardens, which is lucky as once you’ve got it, you’ve got it! It prefers full sun and poorer soil but will tolerate some shade. Grow several in pots and allow to self-seed, you’ll find out where it likes to be. Pot marigold is a biennial – producing roots and leaves in the first year, flowering and setting seed in the second. The fresh leaves are a bit spicy and are lovely in a summer salad. 

Culinary uses for Pot Marigold

Its petals are known as ‘poor mans saffron’ and bring a zesty, bitter, peppery kick and golden colour to egg dishes, soups, sauces and in desserts. They work brilliantly in baking, particularly cakes and biscuits. The green leaves were tossed into stews and soups as a potherb (any leafy greens basically) which gave rise to its name, they add interest to a summer salad. The flowers are traditionally used as a natural cheese colourant. 

Marigold Plants for wellbeing 

Pot marigold flowers are packed with beta-carotene which gives them their orange colour (same as carrots), this is essential for skin and eye health as the body turns it into vitamin A. Calendula has been used medicinally since the 12th century, for treating burns, wounds, skin diseases and in later times, was a popular remedy for jaundice and conjunctivitis. Ancient Egyptians used calendula to rejuvenate their skin. An infusion of petals has antifungal and antiseptic properties and is good for treating various conditions including dermatitis, minor burns, rashes, cuts, insect bites and stings. Calendula officinalis is used today in various muscle and joint anti-inflammatory creams and gels.  

Calendula officinalis could have benefits for your cats and dogs. It’s a skin and wound healer for scrapes, scratches, bites and stings and might help sooth joint aches and pains. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Purple basil is a beautiful, versatile herb with aromatic leaves which are generally larger than the more common green version. It has a slightly different flavour too, more clove-like and not as sweet. It’s a true sun lover and won’t tolerate any cold or prolonged damp. Grow outside in the hottest, brightest part of your garden, where the sun will work its magic on the essential oils, or in a hot greenhouse. A light, warm windowsill is ideal. 

Culinary uses for Purple Basil Plants

Purple basil leaves are a bit tougher than sweet basil, this and their more subtle flavour make them an attractive addition to a summer salad. They make a striking edible garnish, especially on desserts and in cocktails. They’ll turn black if cooked for too long, so are best eaten raw or added to dishes just before serving.  No shop bought pesto is going to have purple basil in it, but your own home-made version could! 

Purple Basil Plants for wellbeing 

The purple leaves are as a result of a high concentration of antioxidants called anthocyanins. These are the same compounds found in purple, red and blue fruit and veg such as blueberries and aubergines. Regularly eating foods rich in anthocyanins could benefit in a number of ways including lowering blood pressure, protecting against diabetes and improving brain health. Purple basil, like all basil, has anti-inflammatory properties which can help coughs and colds as well as digestive health. It makes a good skin treatment for minor wounds and insect bites.  

Purple basil could improve your dog’s health too! It’s rich in vitamins A & K and very high in antioxidants which support eyesight, immunity and digestion. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

If you’ve only room for one sage, then it has to be purple. Like common sage it’s easy to grow and develops into a large evergreen shrub. As it gets older, the leaves start to go grey (it happens to us all dear) which is beautiful none-the-less. Young plants need watering regularly until established, but avoid water logging. If your purple sage leaves are drooping downwards it might be too wet. 

Culinary uses for Purple Sage

Purple sage has a woody, peppery flavour of pine and citrus that cuts through fatty meats and holds its own against other strong flavours. It’s said to be a bit spicier than common sage and is a perfectly good substitute for its green cousin – it too enjoys long cooking. Purple sage is a great addition to bourbon based cocktails, the dusky leaves and earthy peppery tones compliment the sweet, oaky, caramel liquor beautifully. 

Purple Sage Plants for wellbeing 

Sage was considered a holy herb by the ancient Greeks and Romans and valued throughout the Middle Ages to improve memory and boost the brain. It was originally drunk as a tea to help counter the effects of menopause as well as to relieve stress and lift the mood. It has powerful antibacterial, antifungal and antioxidant properties making it useful in skin creams, soaps and hair tonics. If you run out of deodorant, a few leaves rubbed into sweaty bits is said to do the job! 

A few sage leaves can be a valuable addition to your dog’s diet and may even reduce joint or muscle discomfort. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Roman chamomile is a delightful addition to any herb garden. It’s generally relaxed about most types of soil and will be happy in full sun to partial shade – in pots or at the front of borders or raised beds. It likes to be kept moist and will survive all but the most ridiculous winters. To make a herbal tea from the flowers, remember ‘don’t prune until after June’ as this will inhibit them.  The foliage has a fresh, lemony grassy smell and this variety will do well on a bright, indoor windowsill. 

Culinary uses for Roman Chamomile 

Chamomile flowers have a fresh grassy scent and mild apple-y flavour lending themselves to a number of culinary dishes, aside the ubiquitous tea – which is delicious by the way. They can be added to salads or as an edible garnish and work particularly well in baking, pairing well with cakes, biscuits and pastries. The flowers are also a pretty addition to summer drinks and cocktails and can be made into a chamomile liqueur.  

Chamomile Plants for wellbeing 

Chamomile has been used to make relaxing, calming tea since the Middle Ages (although they called it something else as the word ‘tea’ hadn’t been invented). It’s taken to soothe digestion, bloating and flatulence and as a sleep aid too. Chamomile flowers contain an antioxidant called apigenin which is thought to act as a mild tranquilizer, inducing drowsiness and reducing stress. Chamomile also has anti-allergenic and antioxidant properties, it’s widely used in cosmetics to make soothing moisturizers, cleansers and hair products. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

If you’ve room, grow as much rosemary as possible – the bees love it, it’s fragrant, evergreen and leaves can be picked all year around. This is an excellent culinary variety and goes very well with roasts, marinades and in bbq rubs. If you’re a heavy rosemary user, then grow several varieties and harvest here and there – young plants shouldn’t be plundered too much. Once mature, fill yer boots! You may end up with more cut rosemary you can use (especially after pruning/tidying), if so dry the stems and chuck them on the barbie for a wonderful, aromatic smokie. 

Culinary uses for Rosemary Barbeque

If you’re a fan of rosemary in the kitchen, then you’ll want to grow this one. Rosemary Barbeque is vigorous and produces thick stems of dense, needle-like leaves, so you don’t need to cut as much off. Rosemary is a strongly flavoured herb, quite content on its own but happy to play with others. It has a herbal, minty peppery flavour with a woody, slightly resinous after taste. The tough leaves need to be chopped very finely or blended and they take longer cooking so best added at near the start. 

Rosemary Barbeque Plants for wellbeing 

Used medicinally for thousands of years, rosemary was thought to improve memory and lift the spirits. Pliny the Elder extolled the virtues of rosemary for sharpening the eye site and to this day, its oil is used as a topical treatment for arthritis and muscle pain. It has antifungal and antibacterial properties and has long been used in hair and skin products. Rosemary essential oil is used in aromatherapy to relieve stress and anxiety. Rosemary tea is good for digestion, headaches and brain health. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

You can’t have enough Rosemary in your life. It’s a wonderfully versatile herb, majestic in pots, suited to poorer ground, hardy when established and evergreen. Even the pests which graze on it are pretty – Rosemary Beetle is a gorgeous, iridescent gold.  ‘Miss Jessop’s upright’ is one of the best for our UK climate and for pots, she’s tall and stately (for her type) and is a tough old bird when mature. She enjoys free-draining, fertile soil and is drought tolerant when older, only enjoys a tipple now and again.

Culinary uses for Rosemary

Rosemary is one of the essential kitchen herbs. A staple of French, Italian and Mediterranean cuisine, it goes well with virtually anything, is very robust and takes to slow cooking in stews, sauces and roasts particularly well. This pungent, attractive herb is a great addition to an afternoon cocktail and loves baking more than Mary Berry. The needle shaped leaves are easy to strip from the woody stems and it’s important to chop them very finely as they can be quite tough. 

Rosemary Plants for wellbeing 

Used medicinally for thousands of years, rosemary was thought to improve memory and lift the spirits. Pliny the Elder extolled the virtues of rosemary for sharpening the eye site and to this day, its oil is used as a topical treatment for arthritis and muscle pain. It has antifungal and antibacterial properties and has long been used in hair and skin products. Rosemary essential oil is used in aromatherapy to relieve stress and anxiety. Rosemary tea is good for digestion, headaches and brain health. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

Although SJW doesn’t have any culinary uses to speak of, it’s still worth a place in your herb garden. It’s almost a herbal first aid kit in-one - the Swiss army knife of medicinal plants. No problem to grow, you just need to keep it moist and give it a tidy now and again. Named after St John the Baptist, in the Middle Ages it was used to ward off evil spirits and as protection against witchcraft. Somewhat ironic given most accused ‘witches’ were innocent female herbalists and healers, who likely used SJW in their craft.  

Culinary uses for St John’s Wort

It’s not generally used in the kitchen, except for in a herbal infusion. It has a bittersweet flavour which tastes a little of earthy, black tea. 

St John’s Wort Plants for wellbeing

SJW is famous for its mood enhancing qualities. The flowers, seeds and buds ooze a red liquid when crushed – this is due to a substance hypericin which have antidepressant properties. Aside from its mood boosting benefits, you’ll find it in muscle rubs and massage oils to soothe aches and pains. It’s also promoted as a treatment for menopause, ADHD and other anxiety based symptoms and conditions. 

St John’s Wort is not advised  to be taken along with prescription medicines, it may interfere with them. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

It’s hard to believe how sweet Stevia is until you taste it. Native to Brazil and Paraguay, it was traditionally used to sweeten herbal teas and as a medicinal herb to regulate blood sugar. As a sugar substitute, it has zero calories so is excellent for weight loss and low sugar diets. It’ll only survive winter outside in mild, sheltered areas of the UK and really needs over wintering indoors if you want to keep it. Keep moist but not waterlogged. It gets quite big, quite quickly so get it into a large, deep pot - rich in organic matter, kept moist but well drained. 

Culinary Uses for Stevia

Unsurprisingly, stevia’s culinary use is as a sugar substitute and in that respect it’s awesome. It has zero calories and is up to 300 times sweeter than sugar, so is a popular replacement in desserts, drinks, cakes and biscuits. It can be used in sweet and sour dishes and a few leaves can be tossed into astringent, herbal teas to makes them more palatable. It has a slightly bitter aftertaste which is not everyone’s cup of tea and can be tricky to cook with. It lacks the bulk sugar also brings to recipes, you only need one tablespoon of chopped leaves to replace one cup of sugar. 

Medicinal uses of Stevia

As well as a sweetener, tribes in South America traditionally used stevia leaves as a treatment for burns, colic, stomach problems, and sometimes as a contraceptive. Stevia has an ability to regulate blood sugar levels in the blood and can help weight-loss as a sugar substitute. Unlike sugar, it doesn’t cause tooth decay and cavities, so is excellent for oral health. The leaves are packed with antioxidants, vitamins and minerals which promote healthy skin and hair. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

You can’t have enough mint in your life (well you can if you let it go crazy) and there are many lovely, scented and flavoured varieties. Strawberry mint is one of the best, it’s got summer smelling all over it and of course is wonderful with strawberries and cream, tennis optional! Grow in moist, fertile free-draining soil on a sunny patio, windowsill or balcony. It’s a mint so can get a bit handsy like Mr Tickle and will need its roots restricted or regularly pruned to stop them spreading.

Culinary uses for strawberry mint

This lovely variety has a gentle minty taste with a distinct strawberry hint, so is suited to all sorts of flavour combinations, especially fruit and chocolate based desserts. The best variety for a jug of Pimms on a hot summer’s day, bringing both mint and strawberry to the party! It makes an interesting addition to a milkshake or smoothie and works particularly well in ice cream.

Strawberry mint plants for wellbeing

Mint has been used for thousands of years across many areas of traditional medicine, from aromatherapy to cosmetics and as a cure for many ailments. Mint tea is a well-known aid to digestion, sleep and relaxation – this variety makes for a more fruity flavoured drink. In a steam bath, adding liberal amounts of leaves may help aid decongestion and inflammation.

Mints are generally safe for dogs to nibble
and may help settle upset tummies and calm woofy wafts, as well as bad breath.

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

Sweet Basil is a tender, annual herb which hates cold and needs a warm sunny spot in free draining but moist fertile soil. An aromatic kitchen garden ‘must have’, it’s ideally suited to pots, containers and hanging baskets where fresh leaves can be harvested as and when required. In colder areas, basil can be easily grown indoors on a bright windowsill and is best grown in a hot greenhouse. 

Culinary uses for Basil Plants

Despite origins in India, Basil is mostly associated with Mediterranean cuisine and of course Pesto. The aromatic leaves should be added to dishes at the last minute as the flavour lessens the longer they’re cooked. Add fresh leaves to all manner of tomato based dishes and sauces, use in salads and as a garnish or scatter on a pizza fresh from the oven. Basil leaves infused in a bottle of olive oil will make a fragrant dressing.  

Basil Plants for wellbeing 

Basil might be better known for its culinary uses, but it has some fantastic medicinal properties too. It has a calming effect on the stomach, supporting digestion and relieving nausea. Basil has good anti-inflammatory and analgesic properties making it useful for the treatment of coughs, colds and fevers. It’s stacked with different essential oils which could help a range of health conditions including high blood pressure and stress. Basil has powerful anti-septic properties, making it useful for treating minor wounds and bites. 

Basil could improve your dog’s health too! It’s rich in vitamins A & K and high in antioxidants which support eyesight, immunity and digestion. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

Marjoram is a half-hardy perennial, so if you want her back after a harsh winter, you’ll have to bring her indoors or give her a fleece coat to keep her snug. Plant in a sheltered sunny spot, it’s best in pots and containers on a sunny patio or in a greenhouse or conservatory. A pot growing on a kitchen windowsill is an indulgence. The leaves have more flavour before flowering, but it’s worth letting it bloom with pretty white flowers, bees love them and they make a delightful garnish.

Culinary uses of Sweet Marjoram 

Marjoram is one of the founding members of Herbes de Provence – popular in southeast France and a wonderful addition to stews, marinades and rubs. Anywhere oregano goes, marjoram can follow. In the Arabic spice mix Za'atar, she can be substituted or added alongside. Marjoram goes particularly well in tomato based dishes and sauces and in breads and baking. It’s best added towards the end of cooking to preserve the flavour. 

Marjoram Plants for wellbeing 

Native to the Med, marjoram has been used medicinally for thousands of years. The ancient Greeks believed it was a gift from Aphrodite, whereas the Romans called it the herb of happiness – using it as a sleep aid and calmative. Hippocrates valued it as an antiseptic and it’s also traditionally been employed to treat digestive disorders, coughs and colds, as a detoxing diuretic and for depression. There is some evidence it can help with hormone health. Marjoram essential oil contains lots of antibacterial, antifungal and antimicrobial compounds making it a useful skin cleanser, muscle rub and shampoo. 

Pregnant or breast feeding women should avoid high levels of marjoram due to the effect it can have on hormone levels and menstrual cycle. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Thai basil has a unique flavour that makes it a staple of Asian cuisine. This is a delightful, scented plant that will enjoy any warm position in plenty of sunshine – indoors or out. It’s a tender perennial and may overwinter inside, but is generally grown as an annual. It needs moist, reasonably fertile, free-draining soil to thrive but doesn’t like sitting in water. Keep an eye out for droopy leaves in very hot and dry weather, give her a good soaking if this happens. 

Culinary uses for Thai Basil Plants

The leaves have a spicy, aniseed and liquorice taste that’s more subtle than most basils. Smaller than sweet basil leaves, they retain their flavour for longer and are more robust when cooked, perfect for flavouring stir-fries, red and green curry and other Asian dishes. Thai basil leaves in a summer salad, fruit punch, cocktail or glass of fizz is an interesting addition. If you let it flower, the delightful spikes are packed with flavour and make a wonderful garnish. 

Thai Basil Plants for wellbeing 

Like all varieties, Thai basil is packed with beneficial compounds and essential oils which have been used in traditional medicine for thousands of years. It is rich in antioxidants including lutein and beta-carotene, which combat cell damage and flavonoids to boost your immune system. Thai basil has powerful anti-inflammatory and anti-septic properties, making it useful for treating skin conditions and digestive problems. The leaves make a relaxing, calming bedtime tea.

Thai basil could improve your dog’s health too! It’s rich in vitamins A & K and very high in antioxidants which support eyesight, immunity and digestion. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

As a native, valerian will thrive almost anywhere as long as the soil is always moist - a cottage garden, or wild border, at the edge of a pond or streamside. The flowers grow tall, so plant towards the back of a border or grow in a large container. It’s super vigorous and needs planting outside, but will appreciate a warm windowsill upon arrival. Reaction to its smell are a bit marmite – some love it, others not so much. Cats are in the former camp, actinidine a compound in valerian, acts a stimulant which they love. Rats and mice are also attracted to the smell, and valerian root was often used in traps as bait.

Culinary uses for Valerian

Valerian was prized as a condiment in the Middle Ages – it was added to soups, stews and sauces and the root ground into flour. It’s not generally eaten now as there are much tastier and less smelly alternatives. Nowadays, the root is consumed in tea or added to a smoothie for its medicinal properties. 

Valerian Plants for wellbeing 

Valerian has been used as a sedative, mood enhancer and love potion ingredient since ancient times. It was thought that men would follow women who wore it, ‘like children’ and was believed to tame the wildest of animals. In modern times, the medicinal benefits of valerian are well known and drugs made from it are among the bestselling, nonprescription sedatives available. As a sleep and relaxation aid, valerian is rich in compounds called valepotriates which help maintain the levels of gamma-amino butyric acid in the brain which acts as a natural tranquilliser. Valerian was dubbed ‘the Valium of the 19th century’ and was used to treat shellshock and other nervous conditions. 

It has excellent wound healing properties too (one of valerians common names is ‘cut finger’) and is used in cosmetic skin treatments for soothing sun burn and insect bites as well as for its detoxifying anti-aging compounds. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Unlike its summer cousin, winter savory is a tough, evergreen perennial with year round, harvestable leaves. It has a more intense, peppery flavour and goes brilliantly with pork and beans in a cassoulet or Tuscan stew. Grow in full sun to concentrate the essential oils in the leaves, it’ll be happy in most well drained soils but just needs to be protected from prolonged winter waterlogging. In very cold winters it might drop its leaves, but generally winter savory is an easy going addition to your herb garden. 

Culinary uses for Winter Savory

Use winter savory alongside rosemary and other woody herbs in all manner of dishes, but add later as the flavour lessens the longer it’s cooked. Useful and talented dried, it’s often found guesting at a herbes de Provence gig or in rubs and marinades, and is a tour de force of baking with breads a speciality. Popular in stuffing and pairing with strong meats, the leaves are tough like rosemary and require finely chopping. 

Winter Savory Plants for wellbeing 

Surprise, surprise, the ancient Greeks thought savory (winter and summer) was an aphrodisiac and was said to be named after satyr their notoriously randy woodland spirits. There seems to be some truth in its bedroom abilities as summer savory is reputed to increase sex drive and winter savory taken to prevent premature ejaculation. Winter savory contains powerful compounds known for their antioxidant, calming and antibiotic properties believed to ease digestion, prevent bloating and gas. Naturally antiseptic and anti-inflammatory, it was taken in tea as an expectorant to fight colds and respiratory infections. It has numerous cosmetic benefits too. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

Bergamot is a fragrant and attractive plant, suitable for most places in your garden, exposed or sheltered, South, West, or East facing. However, planting in a warm, sunny location is preferred, including in pots on a patio. The heat will attract the bees and bring out the scent and flavour of the leaves. It likes a rich, moist but well drained soil and hates prolonged winter wet and doesn’t like to dry out in the summer. A perennial, it’ll come back bigger each year if the conditions are right. 

Culinary uses for Bergamot Plants

Not to be confused with bergamot orange (citrus bergamia) the flavouring in Earl Grey Tea, this variety has an astringent, minty, citrus taste which works particularly well with fruit, drinks and desserts. It has a tea-like aroma which adds interest to garnishes and cocktails, especially when the leaves are crushed and rubbed around the rim of the glass. Sprinkle the flower petals over salads and use the chopped leaves to flavour jams and jellies. 

Bergamot Plants for wellbeing 

The most well known use of bergamot is in ‘Oswego Tea’ drunk by native Americans for a whole range of health benefits. The leaves and flowers of bergamot have strong antiseptic and antimicrobial properties and were traditionally used to make poultices to relieve infections and minor wounds. It contains thymol – a powerful antiseptic constituent of commercial mouthwashes. Bergamot tea has usually been drunk to relieve digestive symptoms including indigestion, bloating and wind, and for its gentle, calming effect on the nervous system. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

Borage is very easy to grow and can become a bit of a nuisance if left to self-seed. Well worth a place in your herb garden, you may never need to buy another! Fast growing and vigorous, it makes an excellent gap-filler in bare spots between established border plants or in a herb bed. You can enjoy borage in a large pot, where it’ll make a striking and attractive plant – just keep it moist. Young plants are ok for a short time on a windowsill in our pots, but will grow quickly and need potting on…

Culinary uses for Borage

Borage has a slightly briny, crisp taste which gives an interesting twist to dishes containing cucumber. The young leaves and bright blue flowers can be used in salads, desserts or as a garnish. Older, tougher leaves are quite hairy and not too tasty, but they can be dried for flavouring and tea. Try borage leaves in a tzatziki and garnish with their stunning blue flowers. The flowers retain their vivid colour when frozen in ice-cubes and are a must in summer cocktails.  

Borage Plants for wellbeing 

The ancient Egyptians and Greeks believed that borage had an uplifting effect on the spirits and could cure depression, fever, and respiratory problems. It was believed to have a calming effect on the nerves and was chewed by warriors before going into battle, to bring them courage. The leaves are a natural, detoxing diuretic and tea made from them is taken to soothe the central nervous system and relieve stress.  Oil made from borage seed has powerful anti-inflammatory properties for treating skin conditions and rheumatoid arthritis. 

Borage can have adverse side effects if taken in large quantities or over a long period of time. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

Bronze fennel is something different and a bit special. With darker, bronze tinged foliage and dusky yellow flowers it’ll stand loud and proud in the centre of any herb garden. A very attractive, kitchen and medicinal garden essential, like its twin, will also self-seed given half a chance. It’s quick growing so needs a bit of space and might benefit from some support, especially in windy areas. You should never have to buy culinary fennel seed again - it’s the easiest thing to allow it to flower, collect and dry the seed. 

Culinary uses for Fennel

The intense liquorice, anise taste of fennel makes it a culinary powerhouse. Most parts of the plants are used (except the roots – that’s a different variety), the leafy fronds have a more delicate fresh taste than the seeds and are excellent in salads and as a garnish. The seeds are used in everything from stews and tomato based dishes, marinades and rubs to desserts, cakes and biscuits. Fennel seeds are a key ingredient in Tuscan sausages, the sweet licoricey flavour cuts through the rich, fatty pork - complimenting it perfectly. 

Fennel Plants for wellbeing 

Fennel was prized by the ancient Greeks and Romans, who used it as medicine, food, and insect repellent. Pliny the Elder, the Roman philosopher and naturalist (AD 23-79), was convinced of its medicinal powers and suggested fennel as treatment for over 20 ailments. It contains many beneficial nutrients, vitamins and minerals good for the heart and is very high in magnesium, potassium and nitrite. The selenium and vitamin C in fennel helps boost immunity. For weight control, various compounds and vitamins are believed to supress appetite and help stimulate the metabolism. 

Fennel has excellent cosmetic qualities too. Seeds have been chewed to freshen breath in antiquity and the essential oil is used in skin cleansers, eye masks and for scalp and hair tonics. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

If your cat doesn’t react to catnip, it might like catmint and vice-versa. About two thirds of cats are attracted to both, sending them into euphoric raptures. Catmint is more ornamental and produces deep violet flowers held up on dense spikes which are a magnet for bees. It’ll grow best in a sunny sheltered spot, in free-draining, light soil. Catmint is very hardy but doesn’t like soggy paws, so protect against winter waterlogging. It’ll be very happy on a sunny windowsill and could provide some stimulation to house cats. 

Culinary uses for catmint

Nepeta racemosa has aromatic leaves with a minty, citrussy taste. It makes an interesting addition to ice-cream desserts and fruit sorbets. Include some leaves in your favourite mojito cocktail recipe or a refreshing, healthy smoothie. Dried leaves can be used in your own herb mixes for flavouring and marinades. It makes a calming tea when combined with other herbs such chamomile and lemon verbena. 

Catmint Plants for wellbeing 

Unfortunately, catmint doesn’t have the same effect on humans as it does cats, it would probably be illegal if it did! However, it’s known to have relaxing, stress-relieving properties which can help with sleep, especially taken in a tea. The leaves are rich in essential oils which are said to relieve headaches and reduce stress and anxiety. Catmint has traditionally been used to treat fever in children. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

To plant catnip in your garden, choose an area with fertile, well-drained soil and plenty of sunlight, South or west facing is best. It grows well in pots and containers and should be hardy overwinter when well-rooted and mulched.  Catnip prefers loose, dry well-draining soil and doesn’t like to sit in too much moisture. Chalky, loamy, or sandy soils work best, it’ll grow well in our pot, inside or out. Staying on top of catnip pruning is a great way to keep the plant compact and provides regular leaves for your cats… 

Culinary uses for catnip

If your cat allows you enough leaves to harvest, you’ll find they have a slightly minty taste and add a touch of whimsy to salads, soups and herbal infusions. Catnip is often used in Italian cuisine to flavour egg and vegetable dishes. It makes a refreshing tea when combined with other herbs such as lemon balm or chamomile and can be added to a smoothie for a healthy, minty kick.   

Catnip Plants for wellbeing 

Catnip is most widely known and used for its effects on your feline friends. The Nepetalactone, an essential oil found in catnip, induces ecstasy in some (but not all) cats leading to some crazy behaviour. Cats aside, it’s been used in traditional medicine over the years and like other members of the mint family was taken to relieve indigestion and stomach cramps and for treating fevers and anxiety. Tea steeped in catnip can have a calming effect and may help you to sleep. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist. 

Chervil is a herb well worth growing as it won’t compete for your sunny spots like the Mediterranean mob. It’ll suit a partly shaded position in a veg bed and enjoys similar soil conditions – rich, fertile and free draining. A member of the parsley family and confusingly, sometimes known as French Parsley, it has a similar flavour but with a mild anise taste. An attractive plant for a large, deep pot, the leaves have a lovely scent and pretty white flowers will be mobbed by bees, hoverflies and other friendly pollinators. 

Culinary uses for Chervil 

Chervil’s taste is similar to a milder cross between dill, fennel and parsley, not surprising as they are all part of the same plant family. In French cuisine it’s interchangeable with parsley and is one of the ‘Fab Four’ members of Fines Herbes. It has a delicate taste and is best enjoyed fresh like parsley, particularly suiting seafood, chicken, eggs, young vegetables and creamy sauces. Add the leaves at the end of cooking to preserve their fine flavour. 

Chervil Plants for wellbeing 

Chervil was traditionally thought to lift the mood and spirit. John Gerard the famous herbalist, gave it the medieval equivalent of a ‘like’ by describing it as ‘comforting the heart and increasing lust and strength’! All parts of the plant were used for medicine, including the roots and it was prized for it’s digestive and diuretic properties. It’s a great source of dietary fibre which can improve gut health and is packed with immunity boosting vitamins and antioxidants. A fragrant ingredient in topical cosmetic creams, face masks and eye packs, it has antiseptic and antimicrobial powers and rich in the skin boosting vitamins A and C. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

Chives are a delightful culinary herb that has interesting health properties and is loved by bees, butterflies and pollinators - the edible flowers are in the top 10 nectar producing plants in the UK. A clump forming perennial, they’ll grow almost anywhere and particularly suit a pot on a kitchen windowsill or outside on a patio. They prefer rich, well-drained soil kept moist but not waterlogged. Easy to grow, your problem may be too many as they’ll spread around if allowed to set seed. 

Culinary uses for Chives

Chives are one of the original fab four that comprise Fines Herbes – the classic French culinary combination. Their mild onion flavour is a perfect accompaniment for delicate flavours such as eggs, fish and creamy sauces. Left to flower, the heads can be used to liven up salads or to make a chive blossom vinegar, creating a killer dressing. Best enjoyed fresh but they freeze well, if you’ve a glut of chives chop them into ice cubes for using as and when. 

Chive Plants for wellbeing 

The Romans believed chives could relieve the pain from sunburn or a sore throat and ate them to reduce blood pressure and act as a diuretic. Traditionally thought to have magic powers, several cultures used chives in fortune telling and to ward off disease and evil. Chives are packed with a number of health boosting antioxidant compounds which reduce cholesterol and high blood pressure, with some linked with fighting certain cancers. They contain both choline and folate, thought to improve memory functions and sleep. Chives have excellent antimicrobial and antifungal properties and are a good source of beta-carotene, an antioxidant important for skin health. 

Chives are toxic to cats and dogs in high doses, keep an eye out for any nibbled leaves. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Fennel is a herbal superpower – gorgeously attractive, a kitchen garden essential with a host of medicinal and cosmetic benefits to boot.  A large, quick growing plant, it needs a bit of space and is lovely in a sunny bed with other Mediterranean herbs. It’ll merrily self-seed which is a bonus but can get out of hand! Fennel grown in a large, deep pot looks fabulous, choose a sheltered, sunny growing site with rich, free-draining soil. It’s pretty hardy, dying down over winter and bouncing back in spring. In colder or exposed areas – a late autumn mulch would be appreciated. 

Culinary uses for Common Fennel

The intense liquorice, anise taste of fennel makes it a culinary powerhouse. Most parts of the plants are used (except the roots – that’s a different variety), the leafy fronds have a more delicate fresh taste than the seeds and are excellent in salads and as a garnish. The seeds are used in everything from stews and tomato based dishes, marinades and rubs to desserts, cakes and biscuits. Fennel seeds are a key ingredient in Tuscan sausages, the sweet licoricey flavour cuts through the rich, fatty pork - complimenting it perfectly. 

Common Fennel Plants for wellbeing 

Fennel was prized by the ancient Greeks and Romans, who used it as medicine, food, and insect repellent. Pliny the Elder, the Roman philosopher and naturalist (AD 23-79), was convinced of its medicinal powers and suggested fennel as treatment for over 20 ailments. It contains many beneficial nutrients, vitamins and minerals good for the heart and is very high in magnesium, potassium and nitrite. The selenium and vitamin C in fennel helps boost immunity. For weight control, various compounds and vitamins are believed to supress appetite and help stimulate the metabolism. 

Fennel has excellent cosmetic qualities too. Seeds have been chewed to freshen breath for ever and the essential oil is used in skin cleansers, eye masks and for scalp and hair tonics. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Sage was considered a holy herb by the ancient Greeks and Romans and valued throughout the Middle Ages to improve memory and boost the brain. Charlemagne was so enamoured, he passed legislation to make it compulsory to grow sage on all his estates. Sage was originally drunk as a tea to help counter the effects of menopause and only later was it used more widely in cooking. It’s a hardy evergreen shrub, easy to grow and a delight in the garden, loved by all. Avoid waterlogging in winter. 

Culinary uses for Common Sage

Sage has a woody, earthy flavour of pine and citrus that cuts through fatty meats and holds its own against other strong flavours. The tough leaves enjoy long cooking and are suited to stews, casseroles and roasts. A great BBQ herb, lay the thick stems and leaves across the coals to infuse your food with an aromatic smoke. There’s so much more to this herb than sage and onion stuffing, it’s delightful in a gin cocktail, a home-made focaccia or whizzed into a mood boosting smoothie. 

Common Sage Plants for wellbeing 

Sage has a long history of medicinal use. It was used as a traditional herbal remedy in ancient Greece and Rome, as well as in Native American and Chinese medicine. The name Salvia derives from the Latin "salvere," meaning "to save". Considered a wonder drug in the Middle ages, it was used to try and cure everything from anxiety and infertility to the Black Death! Sage has powerful antibacterial, antifungal and antioxidant properties making it great for the skin. It’s also a ‘nervine tonic’ used to relieve stress and lift the mood. 

A few sage leaves can be a valuable addition to your dog’s diet and may even reduce joint or muscle discomfort. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

There’s no excuse for not cramming these plants in everywhere, especially if you’re a big thyme lover…They’re tough little Mediterranean fellas and probably the wildest, most feral of the lot - thriving where they can, even in poor soil. It literally ticks all the boxes; an intensely aromatic and versatile culinary herb, medicinally used to lift the spirits, as a detox and wound salve and to freshen the breath. It’s loved by bees and butterflies and makes a healthy addition to your cat or dog’s diet (as well as yours). 

Culinary uses for Common Thyme

This variety has one of the strongest most intense flavours outside of wild thyme. It has quite woody stems which make the leaves easier to strip than some, fleshier varieties. Perfect for drying, it’s best to harvest the leaves before flowering to intensify the flavour. Quite possibly one of the most versatile of herbs in the kitchen, it particularly suits long cooking and is a key component of a bouquet garni or herbes de Provence mix. 

Common Thyme Plants for wellbeing 

Thyme has long been used for its medicinal benefits. The smell being particularly prized, with its scent used for incense, in baths, as an air purifier and for strewing on floors. Thymol is the main compound which gives thyme its unique aroma, this has antibacterial and antiviral properties which is used in cough medicines. Thyme leaves steeped as a tea is taken to sooth the stomach and a herbal hot toddy containing thyme makes a warming drink on a cold winters night. 

With numerous health benefits, a sprinkle of thyme can be a valuable addition to the diet of both cats and dogs.

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

A popular old superstition was parsley seed had to go to the devil nine times before it would come up, it’s a bugger to germinate basically. So don’t bother as we’ve done it for you. If you love cooking, you’re going to want to grow your own parsley. Yes, you could buy cheap pre-chopped bags from a supermarket and it’s a cliché to say home grown is tastier, but it really is! Cram it in anywhere within easy reach; pots, containers, window boxes and hanging baskets. Curled parsley is a prettier plant than flat leaved. 

Culinary uses of Curled Parsley

Curled parsley is so much more than just a garnish, although as garnishes go it is the GOAT after all. It’s a bit milder than flat leaved and has a cleansing fresh, slightly bitter taste with peppery hints and certainly best used fresh. Dried parsley to fresh is like instant coffee to real – completely different and lacking personality. Ever present in classic herb, sauce and dressing combinations, it holds its own with other flavours, but doesn’t overpower. 

Curled Parsley Plants for wellbeing 

Parsley was a valuable healing herb as far back as Roman times. Pliny the Elder wrote about it in his Natural History and they used it to help digestion and as a detoxifying diuretic to increase urine and cleanse the kidneys. Parsley contains a strong antiseptic compound, eugenol, which is excellent for oral health and freshening the breath. In cosmetics, you’ll find parsley in cleansing, anti-wrinkle and anti-blemish creams – it’s stacked with antioxidants, vitamins and minerals, all brilliant for skin repair. It also has anti-inflammatory and antimicrobial properties which fight fungal conditions. 

In moderation, curled parsley is a great addition to your dogs diet. It can help freshen the breath and ease aches and pains. Cats could also benefit from a few leaves here and there. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Dill is a talented all-rounder which you won’t regret adding to your team. The highly scented leaves have a grassy, slightly minty, anise smell with loads of culinary benefits and medicinal uses. The flowers will attract bees and give way to seed for use in pickling, baking and many traditional remedies. Dill likes a sunny position in well drained, moist soil but doesn’t like to be too wet. It’s not very hardy so won’t survive a cold winter or a wet one as it hates waterlogging. Dill and fennel don’t get on, so don’t plant them near each other.  

Culinary uses for Dill

Dill is best known for its love affair with fish. The delicate flavour which compliments rather than overpowers seafood, also goes very well in yogurt dishes, potato salad, sauces, pickles and breads. Use the fragrant leaves for garnishes and fresh dishes, the seeds are used to make dill pickles and for longer cooking.  

Dill plants for Wellbeing

The Ancient Egyptians used dill as a medicinal plant over 5,000 years ago and was a symbol of vitality to the ancient Greeks. In the Middle Ages many cultures cultivated dill for its calming qualities, particularly its ability to soothe an upset stomach. It is thought that the name comes from an old Norse word, dilla which means to lull or calm. Aside from digestive properties, dill contains flavonoids which have heart boosting antioxidant and anti-inflammatory properties and may help reduce blood pressure and cholesterol. It has excellent cosmetic uses and is important in aromatherapy. 

A little fresh dill sprinkled on your dog or cats favourite dinner might help to settle an upset stomach.

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Feverfew enjoys full sun to partial shade and will be happy anywhere except cold, exposed spots. It does very well in pots on a patio or balcony where you can enjoy the vivid foliage and pretty, daisy like flowers in summer. It’s a prolific self-seeder, so unless you want ‘Fevermany’ you’ll need to deadhead regularly after flowering. In winter, give it a good tidy and remove dead or damaged stems. It’s a short-lived bushy perennial and is hardy down to – 15 degrees C. Young plants shouldn’t be planted out until risk of frost has passed. 

Culinary uses for Feverfew

It’s not generally eaten except in traditional medicine when made into tea or the leaves chewed to relieve migraine. Feverfew has a bitter, herbal taste that makes an acerbic tea with the need for a good dollop of honey to sweeten it.

Feverfew Plants for wellbeing 

Feverfew was used as a medicinal plant since the first century. The Greek herbalist and physician Diosorides wrote of using it as an anti-inflammatory.  In the Middle Ages, it was used mainly for its fever-reducing and headache-relieving effects, its name comes from the Latin word febrifugia, meaning “fever reducer.” Traditionally, two to three fresh leaves were chewed daily, to ease migraine and headaches. The plant contains a powerful compound, Parthenolide which studies indicate may help inhibit certain cancers. This substance also has super anti-inflammatory and pain relieving properties leading to feverfew being referred to as “medieval aspirin”. 

It's not all good. Feverfew shouldn’t be taken by pregnant women as it may help induce contractions. Parthenolide, the good stuff in feverfew, also has a dark side. It can be irritant to the skin and cause mouth ulcers and stopping long term use can lead to withdrawal symptoms. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Despite a reputation as a problem to grow from seed, it’s actually an undemanding and easy to grow plant once it’s got going. Parsley is a biennial which means it does its heavy leaf work in year one, relaxes and sets seed in year two – so is best grown as an annual. It’ll suit most aspects and soil types but doesn’t like to get too dry as this will encourage bolting and stretching. Grow several in pots on a patio or balcony and harvest for as long as there are leaves. 

Culinary uses of Flat Leaved Parsley

Flat leaved (aka French) parsley is said to have a stronger, more peppery flavour than curled and is better suited to cooking, whereas curled is thought a more accomplished garnish. But hey, it’s not a competition - there’s no need for sibling rivalry, grow both! Like the bass player in a band, flat leaved parsley is the unsung hero in many traditional French collaborations, including Fine Herbes, Herbes de Provence and bouquet garni. It’s essential in chimichurri, big in Middle eastern salads and adds a fresh flavour to soups, sauces and dressings. 

Curled Parsley Plants for wellbeing 

The Romans were big fans of parsley, they used it as a garnish and ingredient in food of course, but also to ease indigestion and soothe the stomach. Leaves were chewed to freshen garlic breath and have been shown to have antiseptic, dental health properties. Parsley tea was drunk as a detoxifying, diuretic to increase urine and cleanse the kidneys. Its leaves and oil contain powerful, skin benefitting antioxidants, vitamins and minerals and can be found in anti-ageing creams and face masks.  

In moderation, curled parsley is a great addition to your dogs diet. It can help freshen the breath and ease aches and pains. Cats could also benefit from a few leaves here and there. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

All foodies should want tarragon in their life. It’s the key ingredient in a Bearnaise sauce and one of the founding members of Fines Herbes a French avant-garde rock band from the 1970’s. The delicate anise-liquorice flavour of the leaves makes a relaxing night time tea, helping digestion and aiding sleep. French tarragon is frost tender and hates cold and wet, so is best grown in pots where it can be protected. Planted in the ground, add a thick layer of mulch in late autumn to keep it snug over winter. 

Culinary uses for French Tarragon

So popular in French cuisine, this variety was named after them – possibly. Either way, French tarragon is herb royalty, deserving a place in any kitchen garden. It goes particularly well with chicken, fish, eggs, creamy dishes and of course is the star of a classic Bearnaise Sauce. Use in marinades and rubs, the slightly bitter, anise flavoured leaves add an interesting dimension to summer salads. Tarragon is a great botanical for cocktails, as an aromatic garnish or in a syrup - particularly suiting gin and tequila. 

French Tarragon Plants for wellbeing 

The ancient Greeks chewed tarragon stems to relieve toothache, until they were introduced to cloves that is. Both are rich in eugenol which has a numbing, mildly anaesthetic effect, just cloves more so. Tarragon tea was drunk to improve digestion, aid sleep and ease stress. Studies have indicated tarragon may help to reduce blood pressure too. Widely used in cosmetic products, tarragon oil has antifungal and antibacterial properties which soothes and cleanses the skin, acting as a natural deodorant and antiseptic. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Mint likes to spread the love whether you like it or not, so is best grown in pots or containers. When planting in the ground, put it in our pot first, with drainage holes added or the base cut out. This stops the roots from spreading laterally and taking over your garden, the pot will gradually biodegrade in the soil. It’s a great variety for growing indoors on a bright windowsill, just keep moist and rotate regularly to stop it stretching. Mint loves a moist, fertile, free draining soil but doesn’t like waterlogging. 

Culinary use for Garden Mint

Addressing the lamb in the room, yes this is the variety used for mint sauce. It’s more mild and sweeter than other mints (especially peppermint) and is suited to a whole host of culinary uses including drinks and cocktails, desserts, dressings and sauces. It pairs well with yogurt dishes such as Raita and Tzatziki to cool the palette when eating spicy foods. Spearmint is the variety to use with peas or in a potato salad and of course a glass of Pimm’s or a Mojito. 

Garden Mint Plants for wellbeing 

Mint's use in medicine is widely documented in ancient Egyptian, Greek, and Roman texts. The Egyptians used mint as a digestive and a tool to soothe flatulence. In ancient Greece and Rome, the sweet smell of mint was used in funeral rites and to scent the body. By the mid-1700s, mint became listed as a medicinal agent for treating many kinds of conditions, from diseases to migraines. Today, mint tea is used to settle the stomach and promote sleep and relaxation. Used in a steam bath, the menthol acts a natural decongestant and in cosmetic products, cools and soothes the skin. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Garlic chives are big in Asian cuisine, they combine a fresh, mild onion flavour with a pronounced but sweet garlic kick. They look and smell very similar to the wild garlic (allium ursinum) you’ll see on woodland walks. Plant in rich, moist but well-drained soil – in pots or at the front of beds and borders. Garlic chives are a reasonably hardy perennial and will come back bigger and stronger each year, just protect from excessive winter wet. Like all alliums, garlic chives are toxic to cats and dogs. 

Culinary uses for Garlic Chives

Garlic chives are little superstars in the kitchen and it’s surprising they aren’t more widely known. They’re an excellent substitute for their more pungent relative, especially if you find the taste of garlic overpowering. In marinades they do the job of two ingredients and they’re delightful in salads, dressings and dips. Use fresh as you would chives, their pretty white flower heads are also edible and have a sweet garlicky flavour. Best enjoyed fresh but they freeze well, if you’ve a glut of garlic chives chop them into ice cubes for using as and when.

Garlic Chive Plants for wellbeing 

Allium tuberosum originates in China and has been used in traditional Chinese and Asian medicine for thousands of years. It’s thought to have aphrodisiac and libido enhancing powers and was used to treat erectile dysfunction. In India they use the whole plant (including roots) to treat coughs and colds, as a digestive and detoxifier and for lowering blood pressure. Garlic chives are rich in antimicrobial and antifungal compounds and are a good source of beta-carotene, an antioxidant important for skin and hair health. 

Garlic chives are toxic to cats and dogs in high doses, keep an eye out for any nibbled leaves. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Heartsease is a bit of a bonus herb because it’s such a pretty little wild flower. It’s very easy-going and will be cheerful in most soil types and all aspects but appreciates moist, fertile ground in dappled shade. A great variety for pots, hanging baskets or window boxes, it’s a tough perennial and will gradually form a bigger clump as it gets older. Divide in the autumn to get more of these uplifting, joyful flowers. 

Culinary use for Heartsease 

If parsley is the ‘Messi’ of garnishes then Heartsease would be ‘Ronaldo’. It’s certainly prettier and shows off in salads, desserts and on cakes and biscuits. Also flavour is a bit bland – slightly peppery but you’re not using it for its taste, just admiring its looks! It certainly adds a touch of class frozen in an ice-cube, in a clinking glass. Heartsease tea drunk as a detoxifying diuretic, is quite tart and needs a good dollop of honey added. 

Medicinal uses of Heartsease 

The Greeks and Romans made love potions out of heartsease, who also used it to make dyes. It was popular in herbal medicine since the Middle Ages to treat a range of ailments, including epilepsy, asthma, and diseases of the heart. Containing strong anti-inflammatory properties, it’s long been used as a remedy for skin conditions including eczema and dermatitis. All parts of the plant contain antioxidants and flavonoids, vitamins and minerals, which help fight against cell damage. Heartsease also has diuretic properties which stimulate the kidneys and help flush the system of excess fluids and toxins. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Hyssop is the epitome of a herb, it has so many traditional uses – from culinary and medicinal to magical and spiritual. What’s more it’s very hardy, low maintenance, slow growing and particularly attracts bumblebees. Originally used as a stewing herb, its bitter, floral notes stand up to strong, gamey flavours and goes very well with venison and pheasant. Grow in a sunny position, in rich moist soil. Mature plants are drought resistant, but younger or pot grown ones will need to be well watered when necessary. 

Culinary uses for Hyssop

We’re on a mission to get hyssop back into the kitchen! It has a distinctive flavour, somewhere between rosemary, lavender and mint and was widely enjoyed in olden times. Hyssop is suited to roast lamb and can be substituted instead of rosemary, the stalks and leaves can be used for stuffing a chicken cavity. Hyssop is a great cocktail botanical, especially when in flower and is an important ingredient in Chartreuse. Its floral, minty notes go well with fruit desserts, particularly red berries. Older leaves can be tough, so chop them finely. 

Hyssop Plants for wellbeing 

Hyssop was the wonder drug of its day and employed as a cure-all. The Romans enjoyed an infusion of hyssop and wine as a digestive. They also believed the plant protected them from plagues and evil eye, possibly as an excuse to drink more hyssop wine. A strong hyssop tea (with plenty of honey) was taken to relieve coughs, colds and respiratory aliments such as asthma. Hyssop essential oil is used to treat skin conditions and ease muscle and joint inflammation. Its powerful antioxidant, soothing and cleansing properties are appreciated in various topical skin treatments, from aftersun to hair tonic. 

Hyssop should not be taken by pregnant women. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Lavender Hidcote can be grown in borders or as dwarf hedging separating areas of your herb garden. It looks lovely lining a path and is ideal for growing in pots and containers either side of a south facing kitchen door. It’s a real sun lover, the rays bring out the scent and essential oils in the leaves. Happy in poor soil but it needs to be well drained – all lavender hates waterlogging. Hidcote is a great culinary and medicinal variety, it’s uses are legendary.

Culinary uses of Lavender Hidcote

Lavender has a herby, floral flavour with a hint of pepper and mint which can transform a dish or seasoning. Used sparingly, the dried flowers are excellent for baking and in biscuits, with fruit or in desserts. Too much flower can overpower - no one wants soapy ice-cream. The vivid purple flowers are a wonderful botanical for cocktails – fresh as a garnish or as a syrup, mixed in. Its taste is not dissimilar to rosemary and can be an interesting substitute in roasts or herb rubs. Dried lavender sometimes makes a guest appearance in Herbes de Provence but isn’t a founding member.  

Lavender Hidcote Plants for wellbeing 

Unsurprisingly ancient civilizations cottoned onto lavenders perfume powers pretty quickly. The name lavender comes from the latin lavare which means ‘to wash’ and the Romans added the oil to baths and used it as a skin cleanser and hair tonic. The Greeks thought it a symbol of vitality, although to be fair they thought anything was a symbol of vitality. Famed for its relaxing and sleep inducing qualities, the flowers were often stuffed into pillows or sachets to calm nerves and anxiety. Lavender tea was believed to have digestive properties and was drunk to soothe the stomach. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

A herb garden stalwart, English lavender is probably one of the best allrounders available. It looks and smells gorgeous, is a total bee magnet, brilliant in cosmetics, has loads of medicinal benefits and is interesting in the kitchen. Lavender Provence has a stronger flavour than others and is the best one for fragrance, oil and cosmetics. A hardy perennial it can put up with some decent cold, but absolutely hates winter waterlogging. 

Culinary uses for Lavender Provence

Lavender Provence has a stronger herby, floral scent and flavour than most so use sparingly. The dried flowers are excellent for baking and in biscuits, with fruit or in desserts. Too much flower can overpower - no one wants soapy ice-cream. The vivid purple flowers are a wonderful botanical for cocktails – fresh as a garnish or as a syrup, mixed in. Its taste is not dissimilar to rosemary and can be an interesting substitute in roasts or herb rubs. Dried lavender sometimes makes a guest appearance in Herbes de Provence but isn’t a founding member.  

Lavender Provence Plants for wellbeing 

This variety is reputed to be richer in essential oil and fragrance, so is the one grown for use in perfumes and cosmetics. Lavender has been used for bathing and in aromatherapy since ancient times. The name lavender comes from the latin lavare which means ‘to wash’ and the Romans added the oil to baths and used it as a skin cleanser and hair tonic. Famed for its relaxing and sleep inducing qualities, the flowers were often stuffed into pillows or sachets to calm nerves and anxiety. Lavender tea was believed to have digestive properties and was drunk to soothe the stomach. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Lemon balm is great for growing in pots, indoors or out. It’s related to the Mints, the unruly family of easy going herbs, and enjoys similar conditions (basically anywhere). It’s quick growing, giving you a regular harvest of leaves throughout the season. Lemon balm is a hardy perennial, dying down over winter and regrowing in spring – which is the best time to harvest the young leaves. There is increasing scientific interest and research into lemon balm’s potential to lift the mood, reduce stress and anxiety, aid sleep and help cognitive memory functions. 

Culinary uses for Lemon balm

Anywhere lemons are used, lemon balm can follow. Obviously not as sharp, the leaves do have a citrussy flavour with notes of mint – making a wonderful, uplifting tea. They work perfectly in cocktails and are impressive in a mojito, especially crushed to release their lemony aroma. Because of its sweet and sour/citrus flavour, lemon balm makes a great addition to any number of culinary uses – from fruit desserts to salads, dressings and rubs. 

Lemon Plants for wellbeing 

Lemon Balm has a history of being a mood booster, even to this day. It was used as a bit of a party drug by the ancient Greeks and Romans who steeped leaves in wine to lift the spirits and reduce anxiety. Today, a decoction made from lemon balm and St John’s Wort is said to be a remedy against Seasonal Affected Disorder. It’s often combined with other herbs, such as valerian, to make a relaxing, sleep inducing tea. Lemon balm essential oil is particularly rich in antimicrobial terpenes including citronellal and citral which give the leaves their strong, lemony scent and aroma. It also contains linalool which has relaxing and anti-fungal properties. 

The uplifting, feel good effects of lemon balm can be of benefit to cats and dogs too. The leaves can ease anxiety and have a calming effect on your pets digestive system, easing pain and diarrhoea.  

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

You won’t regret growing this delightful, fragrant herb. All thymes smell lovely, but it’s the combination of citrus and resinous peppery flavours that makes this one special. Given half a chance it’ll spread gently, attracting bees and other pollinators. Particularly suited to pots and is happy inside or out, it’s pretty bullet proof when established and doesn’t need much space. This is the best thing for keeping mozzies away – they hate the smell. 

Culinary uses for Lemon Thyme

As you can imagine, chicken and fish go particularly well with lemon thyme. It’s also lovely scattered on roasted, Mediterranean vegetables and potatoes. It’s a bit sweeter than other thyme varieties, so is the one to choose for using in desserts, drinks and minty cocktails. Added with other thyme, it’ll take your bouquet garni or herbes de Provence mix to the next level. Growing in full sun will intensify the flavour of the leaves. 

Lemon Thyme plants for Wellbeing

The Lemony scent is due to high levels of citronella which is a well known insect repellent. It works particularly well in aromatherapy or in a steam bath to treat colds and sore throats. It doesn’t contain as much thymol as regular thyme and is kinder on the skin, coupled with the lovely scent, makes the oil a popular ingredient in cosmetics. Like other thyme varieties, a soothing tea is drunk to settle the stomach.  

With numerous health benefits, a sprinkle of lemon thyme can be a valuable addition to the diet of both cats and dogs.

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Lemon verbena could be accused of being all smell and no substance, but that would be unfair. Its leaves have a far greater fragrance than other lemony scented herbs, but the flavour is less citrussy more herbal and slightly sweet. A great variety for growing pots on a sunny patio, the scent will put you in mind of a cool limoncello in a hot Mediterranean terrace bar, overlooking the sea. Used medicinally for thousands of years and wonderful in drinks and cocktails, it seems exotic but is actually easy to grow. 

Culinary uses for Lemon Verbena

It doesn’t pack as zesty a punch as other citrus tasting herbs and has a unique herby, floral, lemony flavour. Very well suited to desserts, fruit, cakes and biscuits. It became popular in the 18th century as an invigorating, infusion and is the main ingredient in the iconic Peruvian drink Inca Kola. In cocktails, add a few leaves to a mojito or any citrus based livener. Crushed leaves rubbed around the rim of a glass gives a heady aromatic hit. 

Lemon Verbena Plants for Wellbeing

For centuries lemon verbena has been used to treat insomnia and sleeplessness. It’s rich in volatile oils which can help the brain inhibit nerve signals, relaxing the mind and inducing sleep. Other compounds can reduce stress and anxiety and have a mood enhancing effect. Lemon verbena tea has great restorative properties, with evidence to suggest it has as much detoxifying power as green tea. Known for its invigorating lemony aroma, its oil was a vital ingredient in the early fragrance industry and was used to make soaps and perfumes. 

Lemon verbena is toxic to cats and dogs. The leaves can be irritating and give mild dermatitis, especially if you have sensitive skin. Pregnant and breast feeding women should avoid taking lemon verbena. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

If managed well, it’s possible to fill your garden with different mints and not have them gang-up and over-run the place. Restricting roots is the key and growing in pots is the way to do it, this and the hard pruning of any runners. Lime mint is no different and certainly worth a place in a pot on a patio or balcony where you can brush pass the scented leaves and enjoy the drone of bees as they pollinate the dainty pink flowers.

Culinary Uses of Lime Mint

The double-whammy of mint and lime make sthis one of the best varieties for desserts, especially ice creams, sorbets and cheese cakes. It naturally delivers a coup de grace to a killer Key Lime Pie and goes well in a number of summer fruit drinks and cocktails. The minty, zesty flavour lends itself well to marinades, rubs and sauces that use mint and citrus flavours such as Tzatziki.

Lime Mint Plants for wellbeing

Members of the mint family have been used medicinally for thousands of years. This variety contains the same good stuff as other mints and makes a particularly refreshing tea to settle the stomach and aid relaxation. It’s a stronger smelling mint variety, excellent for use in aromatherapy or a decongesting steam bath. Mint is often used in cosmetics to soothe and cleanse the skin and applied to sunburn in after sun cream.

Whilst safe and potentially beneficial to dogs, there are other mints more suitable as this is quite strong tasting and may not appeal.

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

If for some strange reason you only wanted one mint in your garden, this would be the one to choose. It’s quite mild like garden mint, but the sweet apple tang adds a depth of flavour which makes it a more versatile variety, especially in the kitchen. It’s a fast grower reaching up to 75cm and forming a 1.5m clump when mature, so will quickly take over if left alone. Pop a few pots around a patio or balcony where the pretty white flowers will attract bees and you can enjoy the sweet scented leaves.

Culinary uses for apple mint

This is a wonderful variety to use for a mint sauce. It has the mildness of garden mint with apple tones which combine perfectly with a good cider vinegar and pinch of sugar and seasoning. Also good with ice cream and fruity desserts such as baked apples and summer berry salad. Apple mint makes an excellent addition to a mojito or mint julep and will happily work with yogurt based sauces.

Apple Mint Plants for wellbeing

Mint of all varieties has been big in traditional medicine since Egyptian times, when it was used to ease digestion and prevent them passing wind in front of their mummies. Well known for its calming and relaxing properties taken as tea, apple mint makes a particularly delicious brew. The menthol in mint is soothing to the skin and used in all manner of creams and ointments. It also has powerful anti-inflammatory powers.

Apple mint leaves are generally safe for dogs to chew in moderation, and a few scattered on din dins may help settle upset tummies and calm windy pops, as well as freshen doggy breath.

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

Mixologists will want this mint in their collection, it’s the variety used in an authentic Cuban mojito and was only available outside the island until fairly recently. It has a more delicate minty flavour than most with distinct citrus tones, allowing you to use the leaves liberally without overpowering your drink. The plant has distinctive, large, crinkly edged leaves that are more rounded than other mints. It’s a great variety for growing indoors on a bright windowsill, just keep moist and rotate regularly to stop it stretching.

Culinary uses for Mint Mojito

For a traditional Cuban mojito, combine with soda, ice, lime, sugar and lashings of Havana Club Anejo 3 Anos rum. Cocktails are the obvious destination for the leaves of this mint, but its mild flavour has loads of other culinary uses. It works well in yoghurt based sauces such as tzatziki or raita and can be used as a substitute for garden mint in almost anything, although you may need to add a bit more to compensate for its milder flavour.

Mint Mojito Plants for wellbeing

Can you class a long, ice-frosted Mojito (or Nojito) on a hot, lazy summer day as medicinal? We think so! As a member of the mint family, it has the same properties and traditional uses. Tea made from this mint can be used to settle the stomach and promote sleep and relaxation. Used in a steam bath, the menthol acts a natural decongestant and in cosmetic products, cools and soothes the skin.

A few leaves given to your dog to nibble or sprinkled on their food may help settle an upset stomach and improve dog breath!

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

Any decent kitchen garden is going to need a few oregano plants dotted about the place, in pots or containers, at the front of borders or in hanging baskets. A staple in Mediterranean cuisine, oregano is unusual in that the flavour intensifies when it’s dried. Essential oils are concentrated in the leaves, so for drying it’s best to harvest them before the plant flowers, giving you a stronger, richer flavour. If you have several plants, let some bloom and be rewarded by an abundance of bees and butterflies. 

Culinary uses for Oregano

Your own, freshly dried oregano is one of life’s simple pleasures. Not least as you know it’s actually oregano you’re using and not a cheaper filler. Scatter on a pizza or salad, use in rubs and marinades, breads and sauces for a warming, aromatic, earthy, peppery flavour. Dried oregano is best used at the start of cooking and in dishes that take time, fresh leaves should be added at the end or as a garnish. 

Oregano Plants for wellbeing 

The ancient Greeks revered oregano, they thought it created by Aphrodite and grown by her as a symbol of love, joy and happiness. The leaves were traditionally used in tea for treating digestive ailments and respiratory conditions. They were also chewed for toothache and applied to wounds. Its oil is rich in thymol and has powerful antibacterial and antioxidant properties, making it a popular ingredient in anti-aging creams, hair tonics and fungal treatments. Oregano makes a good sprinkle on dog food to give it a nutritious, beneficial healthy boost. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

What’s not to love about Peppermint? It’s bullet proof, easy to grow and tough as old boots. It’ll thrive in areas not suited to other herbs, has a wonderful minty scent and is adored by bees. Used extensively in cooking, cosmetics and for its medicinal properties, peppermint is a supreme herb and well worth a place in any garden. Once you have mint in your life, you’ll never let it go. Not least because it spreads everywhere given half a chance and is extremely hard to kill! 

Culinary uses for Peppermint

Peppermint has many culinary uses, but mint sauce isn’t one them (unless you’re desperate). Garden or spearmint is the one for lamb lovers, peppermint has a stronger, more intense flavour and due to the menthol in the leaves, gives a cooling sensation on the tongue. It’s a great variety for use in ice-creams and desserts and of course, making a relaxing, stomach soothing tea. Peppermint goes particularly well with Lemon Verbena, especially in fruit drinks and a cool summer mojito.  

Peppermint Plants for wellbeing 

Mint has been used medicinally for millennia, however Peppermint is relatively new hybrid and was only ‘discovered’ in the late 1700’s. Peppermint oil is particularly high in menthol, which is extremely good for soothing the respiratory system and skin. Taken as tea, the leaves calm the digestive tract and alleviate bloating, cramps and windy pops.  

Used widely in cosmetic products for its soothing, anti-inflammatory properties. It’s an excellent breath freshener, especially for dogs – a few leaves here and there can help with Fido’s halitosis, but be careful as too much can be dangerous. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

Calendula officinalis adds a splash of colour to mainly green herb gardens, which is lucky as once you’ve got it, you’ve got it! It prefers full sun and poorer soil but will tolerate some shade. Grow several in pots and allow to self-seed, you’ll find out where it likes to be. Pot marigold is a biennial – producing roots and leaves in the first year, flowering and setting seed in the second. The fresh leaves are a bit spicy and are lovely in a summer salad. 

Culinary uses for Pot Marigold

Its petals are known as ‘poor mans saffron’ and bring a zesty, bitter, peppery kick and golden colour to egg dishes, soups, sauces and in desserts. They work brilliantly in baking, particularly cakes and biscuits. The green leaves were tossed into stews and soups as a potherb (any leafy greens basically) which gave rise to its name, they add interest to a summer salad. The flowers are traditionally used as a natural cheese colourant. 

Marigold Plants for wellbeing 

Pot marigold flowers are packed with beta-carotene which gives them their orange colour (same as carrots), this is essential for skin and eye health as the body turns it into vitamin A. Calendula has been used medicinally since the 12th century, for treating burns, wounds, skin diseases and in later times, was a popular remedy for jaundice and conjunctivitis. Ancient Egyptians used calendula to rejuvenate their skin. An infusion of petals has antifungal and antiseptic properties and is good for treating various conditions including dermatitis, minor burns, rashes, cuts, insect bites and stings. Calendula officinalis is used today in various muscle and joint anti-inflammatory creams and gels.  

Calendula officinalis could have benefits for your cats and dogs. It’s a skin and wound healer for scrapes, scratches, bites and stings and might help sooth joint aches and pains. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Purple basil is a beautiful, versatile herb with aromatic leaves which are generally larger than the more common green version. It has a slightly different flavour too, more clove-like and not as sweet. It’s a true sun lover and won’t tolerate any cold or prolonged damp. Grow outside in the hottest, brightest part of your garden, where the sun will work its magic on the essential oils, or in a hot greenhouse. A light, warm windowsill is ideal. 

Culinary uses for Purple Basil Plants

Purple basil leaves are a bit tougher than sweet basil, this and their more subtle flavour make them an attractive addition to a summer salad. They make a striking edible garnish, especially on desserts and in cocktails. They’ll turn black if cooked for too long, so are best eaten raw or added to dishes just before serving.  No shop bought pesto is going to have purple basil in it, but your own home-made version could! 

Purple Basil Plants for wellbeing 

The purple leaves are as a result of a high concentration of antioxidants called anthocyanins. These are the same compounds found in purple, red and blue fruit and veg such as blueberries and aubergines. Regularly eating foods rich in anthocyanins could benefit in a number of ways including lowering blood pressure, protecting against diabetes and improving brain health. Purple basil, like all basil, has anti-inflammatory properties which can help coughs and colds as well as digestive health. It makes a good skin treatment for minor wounds and insect bites.  

Purple basil could improve your dog’s health too! It’s rich in vitamins A & K and very high in antioxidants which support eyesight, immunity and digestion. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

If you’ve only room for one sage, then it has to be purple. Like common sage it’s easy to grow and develops into a large evergreen shrub. As it gets older, the leaves start to go grey (it happens to us all dear) which is beautiful none-the-less. Young plants need watering regularly until established, but avoid water logging. If your purple sage leaves are drooping downwards it might be too wet. 

Culinary uses for Purple Sage

Purple sage has a woody, peppery flavour of pine and citrus that cuts through fatty meats and holds its own against other strong flavours. It’s said to be a bit spicier than common sage and is a perfectly good substitute for its green cousin – it too enjoys long cooking. Purple sage is a great addition to bourbon based cocktails, the dusky leaves and earthy peppery tones compliment the sweet, oaky, caramel liquor beautifully. 

Purple Sage Plants for wellbeing 

Sage was considered a holy herb by the ancient Greeks and Romans and valued throughout the Middle Ages to improve memory and boost the brain. It was originally drunk as a tea to help counter the effects of menopause as well as to relieve stress and lift the mood. It has powerful antibacterial, antifungal and antioxidant properties making it useful in skin creams, soaps and hair tonics. If you run out of deodorant, a few leaves rubbed into sweaty bits is said to do the job! 

A few sage leaves can be a valuable addition to your dog’s diet and may even reduce joint or muscle discomfort. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Roman chamomile is a delightful addition to any herb garden. It’s generally relaxed about most types of soil and will be happy in full sun to partial shade – in pots or at the front of borders or raised beds. It likes to be kept moist and will survive all but the most ridiculous winters. To make a herbal tea from the flowers, remember ‘don’t prune until after June’ as this will inhibit them.  The foliage has a fresh, lemony grassy smell and this variety will do well on a bright, indoor windowsill. 

Culinary uses for Roman Chamomile 

Chamomile flowers have a fresh grassy scent and mild apple-y flavour lending themselves to a number of culinary dishes, aside the ubiquitous tea – which is delicious by the way. They can be added to salads or as an edible garnish and work particularly well in baking, pairing well with cakes, biscuits and pastries. The flowers are also a pretty addition to summer drinks and cocktails and can be made into a chamomile liqueur.  

Chamomile Plants for wellbeing 

Chamomile has been used to make relaxing, calming tea since the Middle Ages (although they called it something else as the word ‘tea’ hadn’t been invented). It’s taken to soothe digestion, bloating and flatulence and as a sleep aid too. Chamomile flowers contain an antioxidant called apigenin which is thought to act as a mild tranquilizer, inducing drowsiness and reducing stress. Chamomile also has anti-allergenic and antioxidant properties, it’s widely used in cosmetics to make soothing moisturizers, cleansers and hair products. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

If you’ve room, grow as much rosemary as possible – the bees love it, it’s fragrant, evergreen and leaves can be picked all year around. This is an excellent culinary variety and goes very well with roasts, marinades and in bbq rubs. If you’re a heavy rosemary user, then grow several varieties and harvest here and there – young plants shouldn’t be plundered too much. Once mature, fill yer boots! You may end up with more cut rosemary you can use (especially after pruning/tidying), if so dry the stems and chuck them on the barbie for a wonderful, aromatic smokie. 

Culinary uses for Rosemary Barbeque

If you’re a fan of rosemary in the kitchen, then you’ll want to grow this one. Rosemary Barbeque is vigorous and produces thick stems of dense, needle-like leaves, so you don’t need to cut as much off. Rosemary is a strongly flavoured herb, quite content on its own but happy to play with others. It has a herbal, minty peppery flavour with a woody, slightly resinous after taste. The tough leaves need to be chopped very finely or blended and they take longer cooking so best added at near the start. 

Rosemary Barbeque Plants for wellbeing 

Used medicinally for thousands of years, rosemary was thought to improve memory and lift the spirits. Pliny the Elder extolled the virtues of rosemary for sharpening the eye site and to this day, its oil is used as a topical treatment for arthritis and muscle pain. It has antifungal and antibacterial properties and has long been used in hair and skin products. Rosemary essential oil is used in aromatherapy to relieve stress and anxiety. Rosemary tea is good for digestion, headaches and brain health. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

You can’t have enough Rosemary in your life. It’s a wonderfully versatile herb, majestic in pots, suited to poorer ground, hardy when established and evergreen. Even the pests which graze on it are pretty – Rosemary Beetle is a gorgeous, iridescent gold.  ‘Miss Jessop’s upright’ is one of the best for our UK climate and for pots, she’s tall and stately (for her type) and is a tough old bird when mature. She enjoys free-draining, fertile soil and is drought tolerant when older, only enjoys a tipple now and again.

Culinary uses for Rosemary

Rosemary is one of the essential kitchen herbs. A staple of French, Italian and Mediterranean cuisine, it goes well with virtually anything, is very robust and takes to slow cooking in stews, sauces and roasts particularly well. This pungent, attractive herb is a great addition to an afternoon cocktail and loves baking more than Mary Berry. The needle shaped leaves are easy to strip from the woody stems and it’s important to chop them very finely as they can be quite tough. 

Rosemary Plants for wellbeing 

Used medicinally for thousands of years, rosemary was thought to improve memory and lift the spirits. Pliny the Elder extolled the virtues of rosemary for sharpening the eye site and to this day, its oil is used as a topical treatment for arthritis and muscle pain. It has antifungal and antibacterial properties and has long been used in hair and skin products. Rosemary essential oil is used in aromatherapy to relieve stress and anxiety. Rosemary tea is good for digestion, headaches and brain health. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.

Although SJW doesn’t have any culinary uses to speak of, it’s still worth a place in your herb garden. It’s almost a herbal first aid kit in-one - the Swiss army knife of medicinal plants. No problem to grow, you just need to keep it moist and give it a tidy now and again. Named after St John the Baptist, in the Middle Ages it was used to ward off evil spirits and as protection against witchcraft. Somewhat ironic given most accused ‘witches’ were innocent female herbalists and healers, who likely used SJW in their craft.  

Culinary uses for St John’s Wort

It’s not generally used in the kitchen, except for in a herbal infusion. It has a bittersweet flavour which tastes a little of earthy, black tea. 

St John’s Wort Plants for wellbeing

SJW is famous for its mood enhancing qualities. The flowers, seeds and buds ooze a red liquid when crushed – this is due to a substance hypericin which have antidepressant properties. Aside from its mood boosting benefits, you’ll find it in muscle rubs and massage oils to soothe aches and pains. It’s also promoted as a treatment for menopause, ADHD and other anxiety based symptoms and conditions. 

St John’s Wort is not advised  to be taken along with prescription medicines, it may interfere with them. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

It’s hard to believe how sweet Stevia is until you taste it. Native to Brazil and Paraguay, it was traditionally used to sweeten herbal teas and as a medicinal herb to regulate blood sugar. As a sugar substitute, it has zero calories so is excellent for weight loss and low sugar diets. It’ll only survive winter outside in mild, sheltered areas of the UK and really needs over wintering indoors if you want to keep it. Keep moist but not waterlogged. It gets quite big, quite quickly so get it into a large, deep pot - rich in organic matter, kept moist but well drained. 

Culinary Uses for Stevia

Unsurprisingly, stevia’s culinary use is as a sugar substitute and in that respect it’s awesome. It has zero calories and is up to 300 times sweeter than sugar, so is a popular replacement in desserts, drinks, cakes and biscuits. It can be used in sweet and sour dishes and a few leaves can be tossed into astringent, herbal teas to makes them more palatable. It has a slightly bitter aftertaste which is not everyone’s cup of tea and can be tricky to cook with. It lacks the bulk sugar also brings to recipes, you only need one tablespoon of chopped leaves to replace one cup of sugar. 

Medicinal uses of Stevia

As well as a sweetener, tribes in South America traditionally used stevia leaves as a treatment for burns, colic, stomach problems, and sometimes as a contraceptive. Stevia has an ability to regulate blood sugar levels in the blood and can help weight-loss as a sugar substitute. Unlike sugar, it doesn’t cause tooth decay and cavities, so is excellent for oral health. The leaves are packed with antioxidants, vitamins and minerals which promote healthy skin and hair. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

You can’t have enough mint in your life (well you can if you let it go crazy) and there are many lovely, scented and flavoured varieties. Strawberry mint is one of the best, it’s got summer smelling all over it and of course is wonderful with strawberries and cream, tennis optional! Grow in moist, fertile free-draining soil on a sunny patio, windowsill or balcony. It’s a mint so can get a bit handsy like Mr Tickle and will need its roots restricted or regularly pruned to stop them spreading.

Culinary uses for strawberry mint

This lovely variety has a gentle minty taste with a distinct strawberry hint, so is suited to all sorts of flavour combinations, especially fruit and chocolate based desserts. The best variety for a jug of Pimms on a hot summer’s day, bringing both mint and strawberry to the party! It makes an interesting addition to a milkshake or smoothie and works particularly well in ice cream.

Strawberry mint plants for wellbeing

Mint has been used for thousands of years across many areas of traditional medicine, from aromatherapy to cosmetics and as a cure for many ailments. Mint tea is a well-known aid to digestion, sleep and relaxation – this variety makes for a more fruity flavoured drink. In a steam bath, adding liberal amounts of leaves may help aid decongestion and inflammation.

Mints are generally safe for dogs to nibble
and may help settle upset tummies and calm woofy wafts, as well as bad breath.

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

Sweet Basil is a tender, annual herb which hates cold and needs a warm sunny spot in free draining but moist fertile soil. An aromatic kitchen garden ‘must have’, it’s ideally suited to pots, containers and hanging baskets where fresh leaves can be harvested as and when required. In colder areas, basil can be easily grown indoors on a bright windowsill and is best grown in a hot greenhouse. 

Culinary uses for Basil Plants

Despite origins in India, Basil is mostly associated with Mediterranean cuisine and of course Pesto. The aromatic leaves should be added to dishes at the last minute as the flavour lessens the longer they’re cooked. Add fresh leaves to all manner of tomato based dishes and sauces, use in salads and as a garnish or scatter on a pizza fresh from the oven. Basil leaves infused in a bottle of olive oil will make a fragrant dressing.  

Basil Plants for wellbeing 

Basil might be better known for its culinary uses, but it has some fantastic medicinal properties too. It has a calming effect on the stomach, supporting digestion and relieving nausea. Basil has good anti-inflammatory and analgesic properties making it useful for the treatment of coughs, colds and fevers. It’s stacked with different essential oils which could help a range of health conditions including high blood pressure and stress. Basil has powerful anti-septic properties, making it useful for treating minor wounds and bites. 

Basil could improve your dog’s health too! It’s rich in vitamins A & K and high in antioxidants which support eyesight, immunity and digestion. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

Marjoram is a half-hardy perennial, so if you want her back after a harsh winter, you’ll have to bring her indoors or give her a fleece coat to keep her snug. Plant in a sheltered sunny spot, it’s best in pots and containers on a sunny patio or in a greenhouse or conservatory. A pot growing on a kitchen windowsill is an indulgence. The leaves have more flavour before flowering, but it’s worth letting it bloom with pretty white flowers, bees love them and they make a delightful garnish.

Culinary uses of Sweet Marjoram 

Marjoram is one of the founding members of Herbes de Provence – popular in southeast France and a wonderful addition to stews, marinades and rubs. Anywhere oregano goes, marjoram can follow. In the Arabic spice mix Za'atar, she can be substituted or added alongside. Marjoram goes particularly well in tomato based dishes and sauces and in breads and baking. It’s best added towards the end of cooking to preserve the flavour. 

Marjoram Plants for wellbeing 

Native to the Med, marjoram has been used medicinally for thousands of years. The ancient Greeks believed it was a gift from Aphrodite, whereas the Romans called it the herb of happiness – using it as a sleep aid and calmative. Hippocrates valued it as an antiseptic and it’s also traditionally been employed to treat digestive disorders, coughs and colds, as a detoxing diuretic and for depression. There is some evidence it can help with hormone health. Marjoram essential oil contains lots of antibacterial, antifungal and antimicrobial compounds making it a useful skin cleanser, muscle rub and shampoo. 

Pregnant or breast feeding women should avoid high levels of marjoram due to the effect it can have on hormone levels and menstrual cycle. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist

Thai basil has a unique flavour that makes it a staple of Asian cuisine. This is a delightful, scented plant that will enjoy any warm position in plenty of sunshine – indoors or out. It’s a tender perennial and may overwinter inside, but is generally grown as an annual. It needs moist, reasonably fertile, free-draining soil to thrive but doesn’t like sitting in water. Keep an eye out for droopy leaves in very hot and dry weather, give her a good soaking if this happens. 

Culinary uses for Thai Basil Plants

The leaves have a spicy, aniseed and liquorice taste that’s more subtle than most basils. Smaller than sweet basil leaves, they retain their flavour for longer and are more robust when cooked, perfect for flavouring stir-fries, red and green curry and other Asian dishes. Thai basil leaves in a summer salad, fruit punch, cocktail or glass of fizz is an interesting addition. If you let it flower, the delightful spikes are packed with flavour and make a wonderful garnish. 

Thai Basil Plants for wellbeing 

Like all varieties, Thai basil is packed with beneficial compounds and essential oils which have been used in traditional medicine for thousands of years. It is rich in antioxidants including lutein and beta-carotene, which combat cell damage and flavonoids to boost your immune system. Thai basil has powerful anti-inflammatory and anti-septic properties, making it useful for treating skin conditions and digestive problems. The leaves make a relaxing, calming bedtime tea.

Thai basil could improve your dog’s health too! It’s rich in vitamins A & K and very high in antioxidants which support eyesight, immunity and digestion. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist.

As a native, valerian will thrive almost anywhere as long as the soil is always moist - a cottage garden, or wild border, at the edge of a pond or streamside. The flowers grow tall, so plant towards the back of a border or grow in a large container. It’s super vigorous and needs planting outside, but will appreciate a warm windowsill upon arrival. Reaction to its smell are a bit marmite – some love it, others not so much. Cats are in the former camp, actinidine a compound in valerian, acts a stimulant which they love. Rats and mice are also attracted to the smell, and valerian root was often used in traps as bait.

Culinary uses for Valerian

Valerian was prized as a condiment in the Middle Ages – it was added to soups, stews and sauces and the root ground into flour. It’s not generally eaten now as there are much tastier and less smelly alternatives. Nowadays, the root is consumed in tea or added to a smoothie for its medicinal properties. 

Valerian Plants for wellbeing 

Valerian has been used as a sedative, mood enhancer and love potion ingredient since ancient times. It was thought that men would follow women who wore it, ‘like children’ and was believed to tame the wildest of animals. In modern times, the medicinal benefits of valerian are well known and drugs made from it are among the bestselling, nonprescription sedatives available. As a sleep and relaxation aid, valerian is rich in compounds called valepotriates which help maintain the levels of gamma-amino butyric acid in the brain which acts as a natural tranquilliser. Valerian was dubbed ‘the Valium of the 19th century’ and was used to treat shellshock and other nervous conditions. 

It has excellent wound healing properties too (one of valerians common names is ‘cut finger’) and is used in cosmetic skin treatments for soothing sun burn and insect bites as well as for its detoxifying anti-aging compounds. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP (or vet) and a fully qualified herbalist

Unlike its summer cousin, winter savory is a tough, evergreen perennial with year round, harvestable leaves. It has a more intense, peppery flavour and goes brilliantly with pork and beans in a cassoulet or Tuscan stew. Grow in full sun to concentrate the essential oils in the leaves, it’ll be happy in most well drained soils but just needs to be protected from prolonged winter waterlogging. In very cold winters it might drop its leaves, but generally winter savory is an easy going addition to your herb garden. 

Culinary uses for Winter Savory

Use winter savory alongside rosemary and other woody herbs in all manner of dishes, but add later as the flavour lessens the longer it’s cooked. Useful and talented dried, it’s often found guesting at a herbes de Provence gig or in rubs and marinades, and is a tour de force of baking with breads a speciality. Popular in stuffing and pairing with strong meats, the leaves are tough like rosemary and require finely chopping. 

Winter Savory Plants for wellbeing 

Surprise, surprise, the ancient Greeks thought savory (winter and summer) was an aphrodisiac and was said to be named after satyr their notoriously randy woodland spirits. There seems to be some truth in its bedroom abilities as summer savory is reputed to increase sex drive and winter savory taken to prevent premature ejaculation. Winter savory contains powerful compounds known for their antioxidant, calming and antibiotic properties believed to ease digestion, prevent bloating and gas. Naturally antiseptic and anti-inflammatory, it was taken in tea as an expectorant to fight colds and respiratory infections. It has numerous cosmetic benefits too. 

Medicinal uses for interest and amusement only. Do not use herb plants to treat illnesses or health conditions without first consulting your GP and a fully qualified herbalist.