Natural Remedies for Menopause Relief: The Best Herbs to Help You Survive Hot Flushes and Night Sweats!

Why The Night Sweats and Hot Flushes?

The two most infamous menopause symptoms are night sweats and hot flushes, they are very much unwelcome guests who just won’t seem to go away. Both are caused by a reduction in the hormones oestrogen and progesterone that happens during menopause, typically while you’re trying to get a good night’s sleep! If you’re suffering from a hot flush, you’ll experience a sudden feeling of heat spreading through your body and face, changes in your mood and a lack of concentration.

Natural Herb Remedies to Fight Off Hot Flushes, Night Sweats and Other Signs of Menopause

There are herbs out there that have been used for centuries to help ease menopause symptoms. Here are some that are renown to provide the best natural menopause relief.

St John’s Wort

Famous for its mood enhancing qualities due to a substance, hypericin which has antidepressant properties. Traditionally, one of the most popular herbs used during the menopause transition, especially to treat hot flushes. This can interfere with prescription medicines.

Valerian

Valerian has been used as a sedative and mood enhancer since ancient times. Studies have shown it could help treat symptoms associated with menopause and may be effective in balancing oestrogen levels in the body.

Sage

Sage has long been used to treat menopausal symptoms such as night sweats, mood swings and hot flushes. Recent studies indicate that fresh sage leaves could be of value in the natural treatment of various menopause related symptoms.

Lemon Balm

Lemon Balm has a history of being taken as a mood booster. Trials suggest the zesty aroma affects the nervous system and may be beneficial in getting a grip on disturbed sleep, nervousness and gastrointestinal problems associated with menopause.

Fennel

Fennel contains natural compounds called phytoestrogens which may help manage oestrogen levels in post-menopausal women. Fennel tea was traditionally drunk as a natural remedy to ease premenstrual cramps and calm hot flushes.

Chamomile

The relaxing, calming and sleep aiding effects of chamomile are well known. However, it also contains natural compounds (phytoestrogens) which can help regulate hormones and may improve libido and sexual desire.

Maca Root

If your hot flushes have you feeling like a human radiator, Maca root might just be the hero you need. It’s an adaptogen that helps your body handle stress and hormonal shifts more easily. Maca also boosts energy levels and helps improve mood, so if your menopause has left you feeling a bit rough, this root can help you feel more yourself.

Tea for Menopause: Sip Your Way to Relief

Who doesn’t love a good cup of tea? If you’re like most people, a hot cup of herbal tea can do wonders for your mood, your relaxation, and in this case your menopausal symptoms.

Sage Tea

Sage doesn’t just belong on your Sunday roast, it’s also great for easing your menopausal symptoms! Sage tea is renowned for its ability to reduce night sweats and hot flushes. It has natural oestrogen-like properties that help regulate hormone levels.

Peppermint Tea

Peppermint tea is more than just a refreshing drink, it’s a natural way to cool down when you’re battling those irritating symptoms. Peppermint has a cooling effect that can help lower body temperature, providing a little relief when you’re feeling overheated.

Valerian Tea

Valerian root has health benefits that include treating insomnia, anxiety, headaches and a great option for those entering the menopause due to its ability to reduce hot flushes.

Chasteberry Tea

The Hormonal Helper Chasteberry, or Vitex agnus-castus, is a popular herb to incorporate into your tea routine if you’re looking for natural menopause relief. Studies suggest it might help balance progesterone and oestrogen levels, making it useful for women experiencing hot flushes, mood swings, or irregular periods during menopause. An alternative is Marjoram which is often taken in tea during the menopausal transition to balance hormone levels and ease symptoms. Marjoram tea might also give relief to women suffering from polycystic ovary syndrome (PCOS).

Other Natural Remedies to Tackle Menopause Symptoms

Okay, so we’ve covered some of the best herbs for menopause relief, but there are plenty of other natural menopause remedies to help you navigate this phase of life.

Exercise

Regular exercise can work wonders for menopause symptoms. It helps regulate your body temperature, boosts your mood, and can even reduce the frequency of hot flushes. Whether it’s yoga, walking or swimming, exercise helps your body cope with the hormonal changes that occur during menopause.

Mindfulness and Meditation

If menopause is adding un-needed stress to your life, you may want to introduce a little mindfulness into your routine. Meditation, deep breathing, and relaxation exercises can help reduce stress, calm your mind, and keep your body cooler. When your mental state is at peace, your body follows suit. So, take a deep breath, zen out, and let go of those menopause worries.