Dill – The magic plant that will protect and soothe.

Medicinal History of Dill

Dill has a rich history that dates back to antiquity. The Ancient Egyptians used it as a medicinal plant over 3,000 years ago, and it was a symbol of vitality in Greek culture. In the bible it was referred to as Anethum, its Greek name. In the Middle Ages, dill was believed to have protective properties and was used by magicians in their spells. Many cultures cultivated dill for its calming qualities, particularly its ability to soothe an upset stomach. It is thought that the name comes from an old Norse word, dilla which means to lull or soothe.

Top Five Medicinal Uses of Dill

1. Digestive Health

A decoction of dill leaves and seeds has been traditionally used to soothe digestive ailments. Its antispasmodic properties help in reducing stomach cramps and helps with bloating and flatulence. dill essential oil has been shown to relieve discomfort in the gastrointestinal tract.

A little fresh dill sprinkled on your dog or cat’s favourite dinner might help to settle an upset stomach.

2. Heart Health

Some studies suggest that dill extract could help reduce blood pressure, cholesterol and inflammation, all vital for good cardiovascular health. dill contains flavonoids which have heart boosting antioxidant and anti-inflammatory properties.

3. Diabetes

There is evidence to suggest that dill could be useful for treating diabetes. A study of diabetic rats showed that those given dill essential oil had a marked reduction in blood glucose levels and a significant increase in insulin.

4. Sleep and mood

Dill has been used as a calmative for thousands of years. In tea it is taken as a remedy for insomnia and sleep disorders. The free radical fighting flavonoids (say that quickly out loud…!) and B vitamins in dill reduce levels of cortisol in the brain, lowering stress and aiding sleep.

5. Detox

The edible parts of dill are all rich in compounds with detoxifying properties, including flavonoids which help to protect cells from damage by free radicals. Dill is a good source of vitamin C and tannins which have potent antioxidant and antimicrobial effects.

Nymphidia

And first her fern-seed doth bestow, The kernel of the mistletoe;

And here and there as Puck should go, With terror to affright him,

She nightshade straws to work him ill, Therewith her vervain and her dill,                         

That hindereth witches of their will, Of purpose to despite him.

Michael Drayton (1627) 

Parts of Dill used for Medicine

The leaves and seeds are used for medicine. Leaves can be chopped and dried or used fresh for a stomach calming tea. Essential oils are extracted from the seed are an ingredient in gripe water, used to treat colic and hiccups in babies. It is also believed that chewing dill seeds cured bad breath and halitosis.

Active Medical Ingredients in Dill

Dill’s antioxidant properties are its superpower. As well as flavonoids (we all know what they do), dill is stacked with terpenoids that may help protect against heart, liver, kidney and brain diseases. It also has tannin in, which is the third antioxidant musketeer.

It’s also rich in vitamins A, C and D, minerals including folate, potassium, magnesium and iron, as well as being a good source of dietary fibre.